Nate Lawdenski

Minneapolis, MN

Bib: 2763 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 20%

Gender (Male)

#0 / 4157

Top 26%

Division (M30-34)

#0 / 779

Top 30%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:10/mi

25:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:06/mi

50:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:11/mi

1:15:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:14/mi

1:41:31

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:36/mi

2:11:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:45/mi

2:38:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:15/mi

3:07:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:16/mi

3:36:06

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:51/mi

3:48:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:23	8:10	3.11 mi	25:23	8:10	-
10K	50:33	8:08	3.10 mi	25:10	8:06	-0:04
15K	1:15:57	8:09	3.11 mi	25:24	8:11	+0:05
20K	1:41:31	8:10	3.11 mi	25:34	8:14	+0:03
25K	2:11:22	8:27	3.10 mi	29:51	9:36	+1:22
30K	2:38:34	8:30	3.11 mi	27:12	8:45	-0:51
35K	3:07:18	8:37	3.11 mi	28:44	9:15	+0:30
40K	3:36:06	8:42	3.10 mi	28:48	9:16	+0:01
Finish(26.22 mi)	3:48:10	8:43	1.37 mi	12:04	8:51	-0:25

Trend:

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:06 /mi

Average Pace

8:43 /mi

Slowest Pace

9:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:47

62% of race

Time at Steady Pace

57:32

25% of race

Time at Slower Pace

29:51

13% of race

Average Pace: 8:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1366	1106	1106	1277	1051	1051
10K	3.10 mi	1348+18	1096+10	1096+10	1310	1067	1067
15K	3.11 mi	1295+53	1057+39	1057+39	1277	1051	1051
20K	3.11 mi	1327-32	1081-24	1081-24	1483	1194	1194
25K	3.10 mi	1599-272	1259-178	1259-178	2974	2163	2163
30K	3.11 mi	1517+82	1192+67	1192+67	1385	1066	1066
35K	3.11 mi	1489+28	1152+40	1152+40	1537	1121	1121
40K	3.10 mi	1396+93	1072+80	1072+80	1280	912	912
Finish(26.22 mi)	1.37 mi	1401-5	1066+6	1066+6	1670	1134	1134

1134

Passing Analysis

No position changes recorded for this athlete.

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