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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:30 | 3.11 mi | 26:26 | 8:30 | - | |
10K | 53:06 | 8:33 | 3.10 mi | 26:40 | 8:35 | +0:05 | |
15K | 1:20:07 | 8:36 | 3.11 mi | 27:01 | 8:42 | +0:07 | |
20K | 1:46:14 | 8:33 | 3.11 mi | 26:07 | 8:24 | -0:18 | |
25K | 2:13:29 | 8:36 | 3.10 mi | 27:15 | 8:46 | +0:22 | |
30K | 2:40:51 | 8:38 | 3.11 mi | 27:22 | 8:49 | +0:03 | |
35K | 3:10:03 | 8:44 | 3.11 mi | 29:12 | 9:24 | +0:35 | |
40K | 4:01:08 | 9:42 | 3.10 mi | 51:05 | 16:27 | +7:03 | |
Finish(26.22 mi) | 4:22:46 | 10:02 | 1.37 mi | 21:38 | 15:52 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
10:02 /mi
Slowest Pace
16:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:10:03
72% of race
Time at Slower Pace
1:12:43
28% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1829 | 1415 | 1415 | 1976 | 1536 | 1536 |
| 10K | 3.10 mi | 1888-59 | 1457-42 | 1457-42 | 1976 | 1528 | 1528 |
| 15K | 3.11 mi | 1916-28 | 1491-34 | 1491-34 | 1976 | 1536 | 1536 |
| 20K | 3.11 mi | 1847+69 | 1447+44 | 1447+44 | 1718 | 1352 | 1352 |
| 25K | 3.10 mi | 1806+41 | 1407+40 | 1407+40 | 1733 | 1340 | 1340 |
| 30K | 3.11 mi | 1694+112 | 1315+92 | 1315+92 | 1456 | 1113 | 1113 |
| 35K | 3.11 mi | 1650+44 | 1270+45 | 1270+45 | 1706 | 1237 | 1237 |
| 40K | 3.10 mi | 2749-1099 | 1956-686 | 1956-686 | 6734 | 3978 | 3978 |
| Finish(26.22 mi) | 1.37 mi | 3175-426 | 2203-247 | 2203-247 | 6853 | 4053 | 4053 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1976
Males
1536
M30-34
1536
5K→10K
3.1 - 6.2 mi
Overall
1976
Males
1528
M30-34
1528
10K→15K
6.2 - 9.3 mi
Overall
1976
Males
1536
M30-34
1536
15K→20K
9.3 - 12.4 mi
Overall
1718
Males
1352
M30-34
1352
20K→25K
12.4 - 15.5 mi
Overall
1733
Males
1340
M30-34
1340
25K→30K
15.5 - 18.6 mi
Overall
1456
Males
1113
M30-34
1113
30K→35K
18.6 - 21.8 mi
Overall
1706
Males
1237
M30-34
1237
35K→40K
21.8 - 24.9 mi
Overall
6734
Males
3978
M30-34
3978
40K→Finish
24.9 - 26.2 mi
Overall
6853
Males
4053
M30-34
4053
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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