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The Course
Cody's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:20 | 11:03 | 3.11 mi | 34:20 | 11:03 | - | |
10K | 1:07:29 | 10:52 | 3.10 mi | 33:09 | 10:40 | -0:23 | |
15K | 1:42:45 | 11:01 | 3.11 mi | 35:16 | 11:21 | +0:41 | |
20K | 2:16:14 | 10:58 | 3.11 mi | 33:29 | 10:47 | -0:34 | |
25K | 2:50:57 | 11:00 | 3.10 mi | 34:43 | 11:10 | +0:23 | |
30K | 3:25:16 | 11:01 | 3.11 mi | 34:19 | 11:03 | -0:07 | |
35K | 4:03:17 | 11:11 | 3.11 mi | 38:01 | 12:14 | +1:11 | |
40K | 4:41:26 | 11:19 | 3.10 mi | 38:09 | 12:17 | +0:03 | |
Finish(26.22 mi) | 4:54:54 | 11:15 | 1.37 mi | 13:28 | 9:52 | -2:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:15 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
46:37
16% of race
Time at Steady Pace
2:52:07
58% of race
Time at Slower Pace
1:16:10
26% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5753 | 3658 | 3658 | 5715 | 3678 | 3678 |
| 10K | 3.10 mi | 5524+229 | 3570+88 | 3570+88 | 5295 | 3467 | 3467 |
| 15K | 3.11 mi | 5563-39 | 3602-32 | 3602-32 | 5715 | 3678 | 3678 |
| 20K | 3.11 mi | 5477+86 | 3556+46 | 3556+46 | 5160 | 3384 | 3384 |
| 25K | 3.10 mi | 5325+152 | 3466+90 | 3466+90 | 4778 | 3143 | 3143 |
| 30K | 3.11 mi | 5085+240 | 3325+141 | 3325+141 | 4071 | 2683 | 2683 |
| 35K | 3.11 mi | 4962+123 | 3240+85 | 3240+85 | 4458 | 2819 | 2819 |
| 40K | 3.10 mi | 4833+129 | 3151+89 | 3151+89 | 4123 | 2569 | 2569 |
| Finish(26.22 mi) | 1.37 mi | 4710+123 | 3079+72 | 3079+72 | 2795 | 1816 | 1816 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5715
Males
3678
M35-39
3678
5K→10K
3.1 - 6.2 mi
Overall
5295
Males
3467
M35-39
3467
10K→15K
6.2 - 9.3 mi
Overall
5715
Males
3678
M35-39
3678
15K→20K
9.3 - 12.4 mi
Overall
5160
Males
3384
M35-39
3384
20K→25K
12.4 - 15.5 mi
Overall
4778
Males
3143
M35-39
3143
25K→30K
15.5 - 18.6 mi
Overall
4071
Males
2683
M35-39
2683
30K→35K
18.6 - 21.8 mi
Overall
4458
Males
2819
M35-39
2819
35K→40K
21.8 - 24.9 mi
Overall
4123
Males
2569
M35-39
2569
40K→Finish
24.9 - 26.2 mi
Overall
2795
Males
1816
M35-39
1816
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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