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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:41 | 3.11 mi | 30:06 | 9:41 | - | |
10K | 59:59 | 9:39 | 3.10 mi | 29:53 | 9:37 | -0:04 | |
15K | 1:32:17 | 9:54 | 3.11 mi | 32:18 | 10:24 | +0:47 | |
20K | 2:01:11 | 9:45 | 3.11 mi | 28:54 | 9:18 | -1:06 | |
25K | 2:30:02 | 9:39 | 3.10 mi | 28:51 | 9:17 | -0:01 | |
30K | 2:58:37 | 9:35 | 3.11 mi | 28:35 | 9:12 | -0:05 | |
35K | 3:28:03 | 9:34 | 3.11 mi | 29:26 | 9:28 | +0:16 | |
40K | 3:58:29 | 9:36 | 3.10 mi | 30:26 | 9:48 | +0:20 | |
Finish(26.22 mi) | 4:11:03 | 9:35 | 1.37 mi | 12:34 | 9:13 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:35 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
3:38:45
87% of race
Time at Steady Pace
32:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3827 | 2683 | 2683 | 4651 | 3158 | 3158 |
| 10K | 3.10 mi | 3786+41 | 2674+9 | 2674+9 | 3785 | 2685 | 2685 |
| 15K | 3.11 mi | 4084-298 | 2854-180 | 2854-180 | 4651 | 3158 | 3158 |
| 20K | 3.11 mi | 3815+269 | 2703+151 | 2703+151 | 3229 | 2359 | 2359 |
| 25K | 3.10 mi | 3536+279 | 2540+163 | 2540+163 | 2577 | 1915 | 1915 |
| 30K | 3.11 mi | 3180+356 | 2298+242 | 2298+242 | 1984 | 1471 | 1471 |
| 35K | 3.11 mi | 2889+291 | 2083+215 | 2083+215 | 1792 | 1295 | 1295 |
| 40K | 3.10 mi | 2611+278 | 1873+210 | 1873+210 | 1768 | 1211 | 1211 |
| Finish(26.22 mi) | 1.37 mi | 2554+57 | 1826+47 | 1826+47 | 2043 | 1372 | 1372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4651
Males
3158
M50-54
3158
5K→10K
3.1 - 6.2 mi
Overall
3785
Males
2685
M50-54
2685
10K→15K
6.2 - 9.3 mi
Overall
4651
Males
3158
M50-54
3158
15K→20K
9.3 - 12.4 mi
Overall
3229
Males
2359
M50-54
2359
20K→25K
12.4 - 15.5 mi
Overall
2577
Males
1915
M50-54
1915
25K→30K
15.5 - 18.6 mi
Overall
1984
Males
1471
M50-54
1471
30K→35K
18.6 - 21.8 mi
Overall
1792
Males
1295
M50-54
1295
35K→40K
21.8 - 24.9 mi
Overall
1768
Males
1211
M50-54
1211
40K→Finish
24.9 - 26.2 mi
Overall
2043
Males
1372
M50-54
1372
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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