Grafton Carlson

Seattle, WA

Bib: 2748 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 11%
Gender (Male)
#0 / 4157
Top 15%
Division (M25-29)
#0 / 795
Top 17%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:34/mi
26:36
158138
10K· 6.21 mi
8:15/mi
52:14
117126
15K· 9.32 mi
8:14/mi
1:17:49
126145
20K· 12.43 mi
7:54/mi
1:42:21
78100
25K· 15.53 mi
7:59/mi
2:07:10
118148
30K· 18.64 mi
7:59/mi
2:31:59
11898
35K· 21.75 mi
8:00/mi
2:56:51
162132
40K· 24.85 mi
7:53/mi
3:21:21
12575
Finish· 26.22 mi
7:19/mi
3:31:20
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Grafton's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:368:343.11 mi26:36
8:34
-
10K
52:148:243.10 mi25:38
8:15
-0:19
15K
1:17:498:213.11 mi25:35
8:14
-0:01
20K
1:42:218:143.11 mi24:32
7:54
-0:20
25K
2:07:108:113.10 mi24:49
7:59
+0:05
30K
2:31:598:093.11 mi24:49
7:59
0:00
35K
2:56:518:083.11 mi24:52
8:00
+0:01
40K
3:21:218:063.10 mi24:30
7:53
-0:07
Finish(26.22 mi)
3:31:208:041.37 mi9:59
7:19
-0:34
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

8:04 /mi

Slowest Pace

8:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:13:31

63% of race

Time at Steady Pace

1:17:49

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi190514681468133310921092
10K3.10 mi1658+2471316+1521316+152149812091209
15K3.11 mi1545+1131247+691247+69133310921092
20K3.11 mi1407+1381138+1091138+1091105922922
25K3.10 mi1253+1541022+1161022+116852710710
30K3.11 mi1112+141913+109913+109653533533
35K3.11 mi955+157789+124789+124495412412
40K3.10 mi816+139676+113676+113354289289
Finish(26.22 mi)1.37 mi770+46639+37639+37356282282

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
873 ft892 ft
158ft138ft
85 ft

Overall

1333

Males

1092

M25-29

1092

5K→10K

3.1 - 6.2 mi

Top 21%
892 ft883 ft
117ft126ft
23 ft

Overall

1498

Males

1209

M25-29

1209

10K→15K

6.2 - 9.3 mi

Top 19%
879 ft860 ft
126ft145ft
49 ft

Overall

1333

Males

1092

M25-29

1092

15K→20K

9.3 - 12.4 mi

Top 16%
869 ft846 ft
78ft100ft
22 ft

Overall

1105

Males

922

M25-29

922

20K→25K

12.4 - 15.5 mi

Top 12%
853 ft823 ft
118ft148ft
62 ft

Overall

852

Males

710

M25-29

710

25K→30K

15.5 - 18.6 mi

Top 9%
823 ft843 ft
118ft98ft
30 ft

Overall

653

Males

533

M25-29

533

30K→35K

18.6 - 21.8 mi

Top 7%
846 ft876 ft
162ft132ft
74 ft

Overall

495

Males

412

M25-29

412

35K→40K

21.8 - 24.9 mi

Top 5%
883 ft932 ft
125ft75ft
85 ft

Overall

354

Males

289

M25-29

289

40K→Finish

24.9 - 26.2 mi

Top 5%
925 ft912 ft
72ft85ft
46 ft

Overall

356

Males

282

M25-29

282

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion