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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
10K | 45:54 | 7:23 | 3.10 mi | 23:03 | 7:25 | +0:04 | |
15K | 1:09:08 | 7:25 | 3.11 mi | 23:14 | 7:29 | +0:04 | |
20K | 1:31:48 | 7:23 | 3.11 mi | 22:40 | 7:18 | -0:11 | |
25K | 1:54:59 | 7:24 | 3.10 mi | 23:11 | 7:28 | +0:10 | |
30K | 2:20:31 | 7:32 | 3.11 mi | 25:32 | 8:13 | +0:45 | |
35K | 2:49:17 | 7:47 | 3.11 mi | 28:46 | 9:16 | +1:03 | |
40K | 3:22:46 | 8:09 | 3.10 mi | 33:29 | 10:47 | +1:31 | |
Finish(26.22 mi) | 3:35:46 | 8:14 | 1.37 mi | 13:00 | 9:32 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
8:14 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:54:59
53% of race
Time at Slower Pace
1:40:47
47% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 586 | 519 | 519 | 583 | 518 | 518 |
| 10K | 3.10 mi | 604-18 | 536-17 | 536-17 | 626 | 550 | 550 |
| 15K | 3.11 mi | 587+17 | 522+14 | 522+14 | 583 | 518 | 518 |
| 20K | 3.11 mi | 562+25 | 499+23 | 499+23 | 536 | 479 | 479 |
| 25K | 3.10 mi | 545+17 | 486+13 | 486+13 | 458 | 409 | 409 |
| 30K | 3.11 mi | 570-25 | 503-17 | 503-17 | 872 | 707 | 707 |
| 35K | 3.11 mi | 654-84 | 555-52 | 555-52 | 1554 | 1134 | 1134 |
| 40K | 3.10 mi | 846-192 | 697-142 | 697-142 | 2679 | 1757 | 1757 |
| Finish(26.22 mi) | 1.37 mi | 898-52 | 725-28 | 725-28 | 2378 | 1577 | 1577 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
583
Males
518
M35-39
518
5K→10K
3.1 - 6.2 mi
Overall
626
Males
550
M35-39
550
10K→15K
6.2 - 9.3 mi
Overall
583
Males
518
M35-39
518
15K→20K
9.3 - 12.4 mi
Overall
536
Males
479
M35-39
479
20K→25K
12.4 - 15.5 mi
Overall
458
Males
409
M35-39
409
25K→30K
15.5 - 18.6 mi
Overall
872
Males
707
M35-39
707
30K→35K
18.6 - 21.8 mi
Overall
1554
Males
1134
M35-39
1134
35K→40K
21.8 - 24.9 mi
Overall
2679
Males
1757
M35-39
1757
40K→Finish
24.9 - 26.2 mi
Overall
2378
Males
1577
M35-39
1577
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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