Isaac Ellingson

Minneapolis, MN

Bib: 2725 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 15%

Gender (Male)

#0 / 4157

Top 20%

Division (M19-24)

#0 / 590

Top 24%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:58/mi

24:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:04/mi

49:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:07/mi

1:15:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:55/mi

1:39:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:33/mi

2:06:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:07/mi

2:34:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:44/mi

3:01:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:53/mi

3:29:17

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:32/mi

3:39:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:45	7:58	3.11 mi	24:45	7:58	-
10K	49:50	8:01	3.10 mi	25:05	8:04	+0:06
15K	1:15:03	8:03	3.11 mi	25:13	8:07	+0:03
20K	1:39:39	8:01	3.11 mi	24:36	7:55	-0:12
25K	2:06:13	8:08	3.10 mi	26:34	8:33	+0:38
30K	2:34:34	8:18	3.11 mi	28:21	9:07	+0:34
35K	3:01:42	8:21	3.11 mi	27:08	8:44	-0:23
40K	3:29:17	8:25	3.10 mi	27:35	8:53	+0:09
Finish(26.22 mi)	3:39:33	8:23	1.37 mi	10:16	7:32	-1:21

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

8:23 /mi

Slowest Pace

9:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:16

5% of race

Time at Steady Pace

1:39:39

45% of race

Time at Slower Pace

1:49:38

50% of race

Average Pace: 8:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	1063	876	876	1204	998	998
10K	3.10 mi	1180-117	966-90	966-90	1282	1045	1045
15K	3.11 mi	1188-8	978-12	978-12	1204	998	998
20K	3.11 mi	1150+38	951+27	951+27	1135	941	941
25K	3.10 mi	1177-27	962-11	962-11	1432	1119	1119
30K	3.11 mi	1241-64	999-37	999-37	1876	1387	1387
35K	3.11 mi	1166+75	930+69	930+69	1003	770	770
40K	3.10 mi	1093+73	863+67	863+67	933	693	693
Finish(26.22 mi)	1.37 mi	1043+50	821+42	821+42	465	366	366

366

Passing Analysis

No position changes recorded for this athlete.

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