Christopher Nathan

South Saint Pail, MN

Bib: 2723 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 17%
Gender (Male)
#0 / 4157
Top 22%
Division (M30-34)
#0 / 779
Top 26%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:07/mi
25:12
158138
10K· 6.21 mi
8:07/mi
50:25
117126
15K· 9.32 mi
8:04/mi
1:15:30
126145
20K· 12.43 mi
8:02/mi
1:40:26
78100
25K· 15.53 mi
8:16/mi
2:06:06
118148
30K· 18.64 mi
9:14/mi
2:34:46
11898
35K· 21.75 mi
9:25/mi
3:04:02
162132
40K· 24.85 mi
9:01/mi
3:32:04
12575
Finish· 26.22 mi
8:10/mi
3:43:12
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Christopher's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:128:073.11 mi25:12
8:07
-
10K
50:258:073.10 mi25:13
8:07
0:00
15K
1:15:308:063.11 mi25:05
8:04
-0:03
20K
1:40:268:053.11 mi24:56
8:02
-0:02
25K
2:06:068:073.10 mi25:40
8:16
+0:14
30K
2:34:468:183.11 mi28:40
9:14
+0:58
35K
3:04:028:283.11 mi29:16
9:25
+0:11
40K
3:32:048:323.10 mi28:02
9:01
-0:24
Finish(26.22 mi)
3:43:128:311.37 mi11:08
8:10
-0:51
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:31 /mi

Slowest Pace

9:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:17:14

61% of race

Time at Steady Pace

1:25:58

39% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi1291105310531148958958
10K3.10 mi1310-191065-121065-12132810831083
15K3.11 mi1241+691023+421023+421148958958
20K3.11 mi1220+211002+211002+21123710151015
25K3.10 mi1169+51954+48954+481136916916
30K3.11 mi1256-871009-551009-55201214921492
35K3.11 mi1289-331014-51014-5173012551255
40K3.10 mi1220+69948+66948+661051771771
Finish(26.22 mi)1.37 mi1189+31921+27921+27962704704

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
873 ft892 ft
158ft138ft
85 ft

Overall

1148

Males

958

M30-34

958

5K→10K

3.1 - 6.2 mi

Top 19%
892 ft883 ft
117ft126ft
23 ft

Overall

1328

Males

1083

M30-34

1083

10K→15K

6.2 - 9.3 mi

Top 16%
879 ft860 ft
126ft145ft
49 ft

Overall

1148

Males

958

M30-34

958

15K→20K

9.3 - 12.4 mi

Top 18%
869 ft846 ft
78ft100ft
22 ft

Overall

1237

Males

1015

M30-34

1015

20K→25K

12.4 - 15.5 mi

Top 16%
853 ft823 ft
118ft148ft
62 ft

Overall

1136

Males

916

M30-34

916

25K→30K

15.5 - 18.6 mi

Top 29%
823 ft843 ft
118ft98ft
30 ft

Overall

2012

Males

1492

M30-34

1492

30K→35K

18.6 - 21.8 mi

Top 25%
846 ft876 ft
162ft132ft
74 ft

Overall

1730

Males

1255

M30-34

1255

35K→40K

21.8 - 24.9 mi

Top 15%
883 ft932 ft
125ft75ft
85 ft

Overall

1051

Males

771

M30-34

771

40K→Finish

24.9 - 26.2 mi

Top 14%
925 ft912 ft
72ft85ft
46 ft

Overall

962

Males

704

M30-34

704

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion