Alex Herzog

St Cloud, MN

Bib: 2722 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 41%

Gender (Male)

#0 / 4157

Top 49%

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:18/mi

25:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:12/mi

51:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:31/mi

1:17:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:22/mi

1:46:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:33/mi

2:19:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:33/mi

2:52:22

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:23/mi

3:27:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:26/mi

4:03:13

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:27/mi

4:17:28

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:46	8:18	3.11 mi	25:46	8:18	-
10K	51:14	8:15	3.10 mi	25:28	8:12	-0:06
15K	1:17:41	8:20	3.11 mi	26:27	8:31	+0:19
20K	1:46:47	8:36	3.11 mi	29:06	9:22	+0:51
25K	2:19:35	8:59	3.10 mi	32:48	10:33	+1:11
30K	2:52:22	9:15	3.11 mi	32:48	10:33	0:00
35K	3:27:43	9:33	3.11 mi	35:21	11:23	+0:50
40K	4:03:13	9:47	3.10 mi	35:30	11:26	+0:03
Finish(26.22 mi)	4:17:28	9:50	1.37 mi	14:15	10:27	-0:59

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:12 /mi

Average Pace

9:50 /mi

Slowest Pace

11:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:47

41% of race

Time at Steady Pace

1:19:50

31% of race

Time at Slower Pace

1:10:51

28% of race

Average Pace: 9:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1513	1211	1211	1710	1359	1359
10K	3.10 mi	1470+43	1182+29	1182+29	1444	1167	1167
15K	3.11 mi	1530-60	1234-52	1234-52	1710	1359	1359
20K	3.11 mi	1924-394	1489-255	1489-255	3316	2418	2418
25K	3.10 mi	2416-492	1824-335	1824-335	4145	2819	2819
30K	3.11 mi	2710-294	2001-177	2001-177	3544	2409	2409
35K	3.11 mi	2861-151	2071-70	2071-70	3646	2377	2377
40K	3.10 mi	2877-16	2032+39	2032+39	3298	2104	2104
Finish(26.22 mi)	1.37 mi	2884-7	2025+7	2025+7	3467	2184	2184

2184

Passing Analysis

No position changes recorded for this athlete.

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