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The Course
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:11 | 9:12 | 3.10 mi | 28:11 | 9:04 | -0:16 | |
15K | 1:26:25 | 9:16 | 3.11 mi | 29:14 | 9:25 | +0:21 | |
20K | 2:01:53 | 9:48 | 3.11 mi | 35:28 | 11:25 | +2:00 | |
25K | 2:41:53 | 10:25 | 3.10 mi | 40:00 | 12:52 | +1:27 | |
30K | 3:25:00 | 11:00 | 3.11 mi | 43:07 | 13:53 | +1:01 | |
35K | 4:09:31 | 11:28 | 3.11 mi | 44:31 | 14:20 | +0:27 | |
40K | 4:52:24 | 11:46 | 3.10 mi | 42:53 | 13:48 | -0:32 | |
Finish(26.22 mi) | 5:10:19 | 11:51 | 1.37 mi | 17:55 | 13:08 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
11:51 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
2:01:53
39% of race
Time at Steady Pace
1:40:48
32% of race
Time at Slower Pace
1:27:38
28% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3282 | 2371 | 2371 | 3278 | 2414 | 2414 |
| 10K | 3.10 mi | 3072+210 | 2261+110 | 2261+110 | 2880 | 2141 | 2141 |
| 15K | 3.11 mi | 3152-80 | 2314-53 | 2314-53 | 3278 | 2414 | 2414 |
| 20K | 3.11 mi | 3908-756 | 2758-444 | 2758-444 | 5752 | 3651 | 3651 |
| 25K | 3.10 mi | 4603-695 | 3107-349 | 3107-349 | 6078 | 3748 | 3748 |
| 30K | 3.11 mi | 5061-458 | 3313-206 | 3313-206 | 6197 | 3750 | 3750 |
| 35K | 3.11 mi | 5280-219 | 3393-80 | 3393-80 | 5918 | 3566 | 3566 |
| 40K | 3.10 mi | 5317-37 | 3389+4 | 3389+4 | 5438 | 3289 | 3289 |
| Finish(26.22 mi) | 1.37 mi | 5373-56 | 3409-20 | 3409-20 | 6065 | 3594 | 3594 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3278
Males
2414
M25-29
2414
5K→10K
3.1 - 6.2 mi
Overall
2880
Males
2141
M25-29
2141
10K→15K
6.2 - 9.3 mi
Overall
3278
Males
2414
M25-29
2414
15K→20K
9.3 - 12.4 mi
Overall
5752
Males
3651
M25-29
3651
20K→25K
12.4 - 15.5 mi
Overall
6078
Males
3748
M25-29
3748
25K→30K
15.5 - 18.6 mi
Overall
6197
Males
3750
M25-29
3750
30K→35K
18.6 - 21.8 mi
Overall
5918
Males
3566
M25-29
3566
35K→40K
21.8 - 24.9 mi
Overall
5438
Males
3289
M25-29
3289
40K→Finish
24.9 - 26.2 mi
Overall
6065
Males
3594
M25-29
3594
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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