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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:09 | 8:06 | 3.11 mi | 25:09 | 8:06 | - | |
10K | 50:24 | 8:07 | 3.10 mi | 25:15 | 8:08 | +0:02 | |
15K | 1:16:09 | 8:10 | 3.11 mi | 25:45 | 8:17 | +0:09 | |
20K | 1:41:27 | 8:10 | 3.11 mi | 25:18 | 8:09 | -0:08 | |
25K | 2:07:47 | 8:14 | 3.10 mi | 26:20 | 8:29 | +0:20 | |
30K | 2:34:40 | 8:18 | 3.11 mi | 26:53 | 8:39 | +0:10 | |
35K | 3:05:19 | 8:31 | 3.11 mi | 30:39 | 9:52 | +1:13 | |
40K | 3:34:34 | 8:38 | 3.10 mi | 29:15 | 9:25 | -0:27 | |
Finish(26.22 mi) | 3:47:32 | 8:41 | 1.37 mi | 12:58 | 9:30 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:41 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
1:15:42
33% of race
Time at Steady Pace
1:18:58
35% of race
Time at Slower Pace
1:12:52
32% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1262 | 1027 | 1027 | 1411 | 1147 | 1147 |
| 10K | 3.10 mi | 1305-43 | 1061-34 | 1061-34 | 1344 | 1096 | 1096 |
| 15K | 3.11 mi | 1329-24 | 1077-16 | 1077-16 | 1411 | 1147 | 1147 |
| 20K | 3.11 mi | 1317+12 | 1073+4 | 1073+4 | 1374 | 1110 | 1110 |
| 25K | 3.10 mi | 1292+25 | 1049+24 | 1049+24 | 1351 | 1057 | 1057 |
| 30K | 3.11 mi | 1249+43 | 1003+46 | 1003+46 | 1264 | 980 | 980 |
| 35K | 3.11 mi | 1361-112 | 1066-63 | 1066-63 | 2156 | 1503 | 1503 |
| 40K | 3.10 mi | 1326+35 | 1023+43 | 1023+43 | 1428 | 1006 | 1006 |
| Finish(26.22 mi) | 1.37 mi | 1372-46 | 1047-24 | 1047-24 | 2352 | 1562 | 1562 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1411
Males
1147
M60-64
1147
5K→10K
3.1 - 6.2 mi
Overall
1344
Males
1096
M60-64
1096
10K→15K
6.2 - 9.3 mi
Overall
1411
Males
1147
M60-64
1147
15K→20K
9.3 - 12.4 mi
Overall
1374
Males
1110
M60-64
1110
20K→25K
12.4 - 15.5 mi
Overall
1351
Males
1057
M60-64
1057
25K→30K
15.5 - 18.6 mi
Overall
1264
Males
980
M60-64
980
30K→35K
18.6 - 21.8 mi
Overall
2156
Males
1503
M60-64
1503
35K→40K
21.8 - 24.9 mi
Overall
1428
Males
1006
M60-64
1006
40K→Finish
24.9 - 26.2 mi
Overall
2352
Males
1562
M60-64
1562
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
