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The Course
Rami's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:50 | 8:00 | 3.11 mi | 24:50 | 8:00 | - | |
10K | 50:19 | 8:06 | 3.10 mi | 25:29 | 8:12 | +0:12 | |
15K | 1:16:44 | 8:14 | 3.11 mi | 26:25 | 8:30 | +0:18 | |
20K | 1:42:53 | 8:17 | 3.11 mi | 26:09 | 8:25 | -0:05 | |
25K | 2:10:06 | 8:23 | 3.10 mi | 27:13 | 8:46 | +0:21 | |
30K | 2:37:52 | 8:28 | 3.11 mi | 27:46 | 8:56 | +0:10 | |
35K | 3:07:25 | 8:37 | 3.11 mi | 29:33 | 9:31 | +0:35 | |
40K | 3:37:21 | 8:45 | 3.10 mi | 29:56 | 9:38 | +0:07 | |
Finish(26.22 mi) | 3:49:34 | 8:46 | 1.37 mi | 12:13 | 8:57 | -0:41 |
See the rest of Rami's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:46 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
1:42:53
45% of race
Time at Steady Pace
1:07:12
29% of race
Time at Slower Pace
59:29
26% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1113 | 914 | 914 | 1696 | 1349 | 1349 |
| 10K | 3.10 mi | 1281-168 | 1046-132 | 1046-132 | 1448 | 1170 | 1170 |
| 15K | 3.11 mi | 1401-120 | 1135-89 | 1135-89 | 1696 | 1349 | 1349 |
| 20K | 3.11 mi | 1456-55 | 1180-45 | 1180-45 | 1732 | 1365 | 1365 |
| 25K | 3.10 mi | 1479-23 | 1173+7 | 1173+7 | 1705 | 1318 | 1318 |
| 30K | 3.11 mi | 1469+10 | 1157+16 | 1157+16 | 1595 | 1201 | 1201 |
| 35K | 3.11 mi | 1498-29 | 1158-1 | 1158-1 | 1827 | 1316 | 1316 |
| 40K | 3.10 mi | 1474+24 | 1129+29 | 1129+29 | 1622 | 1129 | 1129 |
| Finish(26.22 mi) | 1.37 mi | 1472+2 | 1119+10 | 1119+10 | 1779 | 1202 | 1202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1696
Males
1349
M35-39
1349
5K→10K
3.1 - 6.2 mi
Overall
1448
Males
1170
M35-39
1170
10K→15K
6.2 - 9.3 mi
Overall
1696
Males
1349
M35-39
1349
15K→20K
9.3 - 12.4 mi
Overall
1732
Males
1365
M35-39
1365
20K→25K
12.4 - 15.5 mi
Overall
1705
Males
1318
M35-39
1318
25K→30K
15.5 - 18.6 mi
Overall
1595
Males
1201
M35-39
1201
30K→35K
18.6 - 21.8 mi
Overall
1827
Males
1316
M35-39
1316
35K→40K
21.8 - 24.9 mi
Overall
1622
Males
1129
M35-39
1129
40K→Finish
24.9 - 26.2 mi
Overall
1779
Males
1202
M35-39
1202
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
