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The Course
Cam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 57:50 | 9:18 | 3.10 mi | 28:33 | 9:11 | -0:15 | |
15K | 1:26:25 | 9:16 | 3.11 mi | 28:35 | 9:12 | +0:01 | |
20K | 1:54:23 | 9:12 | 3.11 mi | 27:58 | 9:00 | -0:12 | |
25K | 2:24:39 | 9:19 | 3.10 mi | 30:16 | 9:45 | +0:45 | |
30K | 2:54:54 | 9:23 | 3.11 mi | 30:15 | 9:44 | -0:01 | |
35K | 3:26:53 | 9:31 | 3.11 mi | 31:59 | 10:18 | +0:34 | |
40K | 4:00:16 | 9:40 | 3.10 mi | 33:23 | 10:45 | +0:27 | |
Finish(26.22 mi) | 4:12:43 | 9:39 | 1.37 mi | 12:27 | 9:08 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:39 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
3:07:21
74% of race
Time at Steady Pace
31:59
13% of race
Time at Slower Pace
33:23
13% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3437 | 2457 | 2457 | 2940 | 2197 | 2197 |
| 10K | 3.10 mi | 3305+132 | 2397+60 | 2397+60 | 3089 | 2276 | 2276 |
| 15K | 3.11 mi | 3150+155 | 2312+85 | 2312+85 | 2940 | 2197 | 2197 |
| 20K | 3.11 mi | 3046+104 | 2253+59 | 2253+59 | 2778 | 2081 | 2081 |
| 25K | 3.10 mi | 3047-1 | 2245+8 | 2245+8 | 3115 | 2247 | 2247 |
| 30K | 3.11 mi | 2921+126 | 2140+105 | 2140+105 | 2627 | 1864 | 1864 |
| 35K | 3.11 mi | 2809+112 | 2034+106 | 2034+106 | 2585 | 1763 | 1763 |
| 40K | 3.10 mi | 2705+104 | 1926+108 | 1926+108 | 2649 | 1740 | 1740 |
| Finish(26.22 mi) | 1.37 mi | 2642+63 | 1881+45 | 1881+45 | 1964 | 1320 | 1320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2940
Males
2197
M19-24
2197
5K→10K
3.1 - 6.2 mi
Overall
3089
Males
2276
M19-24
2276
10K→15K
6.2 - 9.3 mi
Overall
2940
Males
2197
M19-24
2197
15K→20K
9.3 - 12.4 mi
Overall
2778
Males
2081
M19-24
2081
20K→25K
12.4 - 15.5 mi
Overall
3115
Males
2247
M19-24
2247
25K→30K
15.5 - 18.6 mi
Overall
2627
Males
1864
M19-24
1864
30K→35K
18.6 - 21.8 mi
Overall
2585
Males
1763
M19-24
1763
35K→40K
21.8 - 24.9 mi
Overall
2649
Males
1740
M19-24
1740
40K→Finish
24.9 - 26.2 mi
Overall
1964
Males
1320
M19-24
1320
Passing Analysis
No position changes recorded for this athlete.
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