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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
10K | 57:49 | 9:18 | 3.10 mi | 28:33 | 9:11 | -0:14 | |
15K | 1:26:24 | 9:16 | 3.11 mi | 28:35 | 9:12 | +0:01 | |
20K | 1:54:22 | 9:12 | 3.11 mi | 27:58 | 9:00 | -0:12 | |
25K | 2:24:38 | 9:19 | 3.10 mi | 30:16 | 9:45 | +0:45 | |
30K | 2:54:52 | 9:23 | 3.11 mi | 30:14 | 9:44 | -0:01 | |
35K | 3:26:52 | 9:31 | 3.11 mi | 32:00 | 10:18 | +0:34 | |
40K | 4:00:17 | 9:40 | 3.10 mi | 33:25 | 10:45 | +0:27 | |
Finish(26.22 mi) | 4:12:47 | 9:39 | 1.37 mi | 12:30 | 9:10 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:39 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
3:07:22
74% of race
Time at Steady Pace
32:00
13% of race
Time at Slower Pace
33:25
13% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3422 | 2449 | 2449 | 2941 | 2198 | 2198 |
| 10K | 3.10 mi | 3294+128 | 2394+55 | 2394+55 | 3090 | 2277 | 2277 |
| 15K | 3.11 mi | 3146+148 | 2309+85 | 2309+85 | 2941 | 2198 | 2198 |
| 20K | 3.11 mi | 3043+103 | 2250+59 | 2250+59 | 2779 | 2082 | 2082 |
| 25K | 3.10 mi | 3043 | 2242+8 | 2242+8 | 3116 | 2248 | 2248 |
| 30K | 3.11 mi | 2917+126 | 2137+105 | 2137+105 | 2618 | 1857 | 1857 |
| 35K | 3.11 mi | 2807+110 | 2032+105 | 2032+105 | 2588 | 1765 | 1765 |
| 40K | 3.10 mi | 2706+101 | 1927+105 | 1927+105 | 2657 | 1744 | 1744 |
| Finish(26.22 mi) | 1.37 mi | 2643+63 | 1882+45 | 1882+45 | 1996 | 1345 | 1345 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2941
Males
2198
M19-24
2198
5K→10K
3.1 - 6.2 mi
Overall
3090
Males
2277
M19-24
2277
10K→15K
6.2 - 9.3 mi
Overall
2941
Males
2198
M19-24
2198
15K→20K
9.3 - 12.4 mi
Overall
2779
Males
2082
M19-24
2082
20K→25K
12.4 - 15.5 mi
Overall
3116
Males
2248
M19-24
2248
25K→30K
15.5 - 18.6 mi
Overall
2618
Males
1857
M19-24
1857
30K→35K
18.6 - 21.8 mi
Overall
2588
Males
1765
M19-24
1765
35K→40K
21.8 - 24.9 mi
Overall
2657
Males
1744
M19-24
1744
40K→Finish
24.9 - 26.2 mi
Overall
1996
Males
1345
M19-24
1345
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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