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The Course
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:28 | 7:53 | 3.11 mi | 24:28 | 7:53 | - | |
10K | 47:25 | 7:38 | 3.10 mi | 22:57 | 7:23 | -0:30 | |
15K | 1:10:46 | 7:36 | 3.11 mi | 23:21 | 7:31 | +0:08 | |
20K | 1:34:44 | 7:37 | 3.11 mi | 23:58 | 7:43 | +0:12 | |
25K | 1:59:08 | 7:40 | 3.10 mi | 24:24 | 7:51 | +0:08 | |
30K | 2:23:57 | 7:43 | 3.11 mi | 24:49 | 7:59 | +0:08 | |
35K | 2:50:33 | 7:51 | 3.11 mi | 26:36 | 8:34 | +0:35 | |
40K | 3:20:15 | 8:03 | 3.10 mi | 29:42 | 9:34 | +1:00 | |
Finish(26.22 mi) | 3:32:01 | 8:06 | 1.37 mi | 11:46 | 8:38 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:06 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
46:18
22% of race
Time at Steady Pace
1:37:39
46% of race
Time at Slower Pace
1:08:04
32% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 945 | 791 | 791 | 615 | 545 | 545 |
| 10K | 3.10 mi | 770+175 | 659+132 | 659+132 | 577 | 510 | 510 |
| 15K | 3.11 mi | 726+44 | 629+30 | 629+30 | 615 | 545 | 545 |
| 20K | 3.11 mi | 759-33 | 653-24 | 653-24 | 891 | 752 | 752 |
| 25K | 3.10 mi | 729+30 | 623+30 | 623+30 | 737 | 623 | 623 |
| 30K | 3.11 mi | 706+23 | 601+22 | 601+22 | 654 | 534 | 534 |
| 35K | 3.11 mi | 703+3 | 590+11 | 590+11 | 861 | 672 | 672 |
| 40K | 3.10 mi | 773-70 | 642-52 | 642-52 | 1543 | 1079 | 1079 |
| Finish(26.22 mi) | 1.37 mi | 793-20 | 657-15 | 657-15 | 1429 | 996 | 996 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
615
Males
545
M35-39
545
5K→10K
3.1 - 6.2 mi
Overall
577
Males
510
M35-39
510
10K→15K
6.2 - 9.3 mi
Overall
615
Males
545
M35-39
545
15K→20K
9.3 - 12.4 mi
Overall
891
Males
752
M35-39
752
20K→25K
12.4 - 15.5 mi
Overall
737
Males
623
M35-39
623
25K→30K
15.5 - 18.6 mi
Overall
654
Males
534
M35-39
534
30K→35K
18.6 - 21.8 mi
Overall
861
Males
672
M35-39
672
35K→40K
21.8 - 24.9 mi
Overall
1543
Males
1079
M35-39
1079
40K→Finish
24.9 - 26.2 mi
Overall
1429
Males
996
M35-39
996
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
