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The Course
Christofer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 57:58 | 9:20 | 3.10 mi | 28:24 | 9:08 | -0:23 | |
15K | 1:26:16 | 9:15 | 3.11 mi | 28:18 | 9:07 | -0:01 | |
20K | 1:53:56 | 9:10 | 3.11 mi | 27:40 | 8:54 | -0:13 | |
25K | 2:22:02 | 9:09 | 3.10 mi | 28:06 | 9:03 | +0:09 | |
30K | 2:50:22 | 9:08 | 3.11 mi | 28:20 | 9:07 | +0:04 | |
35K | 3:18:22 | 9:07 | 3.11 mi | 28:00 | 9:01 | -0:06 | |
40K | 3:46:07 | 9:06 | 3.10 mi | 27:45 | 8:56 | -0:05 | |
Finish(26.22 mi) | 3:57:21 | 9:04 | 1.37 mi | 11:14 | 8:14 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:04 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
2:02:45
52% of race
Time at Steady Pace
1:54:36
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3571 | 2539 | 2539 | 2703 | 2042 | 2042 |
| 10K | 3.10 mi | 3345+226 | 2420+119 | 2420+119 | 3001 | 2216 | 2216 |
| 15K | 3.11 mi | 3120+225 | 2297+123 | 2297+123 | 2703 | 2042 | 2042 |
| 20K | 3.11 mi | 2986+134 | 2206+91 | 2206+91 | 2614 | 1965 | 1965 |
| 25K | 3.10 mi | 2763+223 | 2059+147 | 2059+147 | 2200 | 1663 | 1663 |
| 30K | 3.11 mi | 2529+234 | 1882+177 | 1882+177 | 1869 | 1383 | 1383 |
| 35K | 3.11 mi | 2236+293 | 1665+217 | 1665+217 | 1283 | 957 | 957 |
| 40K | 3.10 mi | 1967+269 | 1451+214 | 1451+214 | 991 | 730 | 730 |
| Finish(26.22 mi) | 1.37 mi | 1892+75 | 1396+55 | 1396+55 | 1038 | 755 | 755 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2703
Males
2042
M35-39
2042
5K→10K
3.1 - 6.2 mi
Overall
3001
Males
2216
M35-39
2216
10K→15K
6.2 - 9.3 mi
Overall
2703
Males
2042
M35-39
2042
15K→20K
9.3 - 12.4 mi
Overall
2614
Males
1965
M35-39
1965
20K→25K
12.4 - 15.5 mi
Overall
2200
Males
1663
M35-39
1663
25K→30K
15.5 - 18.6 mi
Overall
1869
Males
1383
M35-39
1383
30K→35K
18.6 - 21.8 mi
Overall
1283
Males
957
M35-39
957
35K→40K
21.8 - 24.9 mi
Overall
991
Males
730
M35-39
730
40K→Finish
24.9 - 26.2 mi
Overall
1038
Males
755
M35-39
755
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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