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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:54 | 6:44 | 3.11 mi | 20:54 | 6:44 | - | |
10K | 42:10 | 6:47 | 3.10 mi | 21:16 | 6:51 | +0:07 | |
15K | 1:03:24 | 6:48 | 3.11 mi | 21:14 | 6:50 | -0:01 | |
20K | 1:24:02 | 6:46 | 3.11 mi | 20:38 | 6:38 | -0:12 | |
25K | 1:45:21 | 6:47 | 3.10 mi | 21:19 | 6:52 | +0:14 | |
30K | 2:10:12 | 6:59 | 3.11 mi | 24:51 | 8:00 | +1:08 | |
35K | 2:35:57 | 7:10 | 3.11 mi | 25:45 | 8:17 | +0:17 | |
40K | 3:01:53 | 7:19 | 3.10 mi | 25:56 | 8:21 | +0:04 | |
Finish(26.22 mi) | 3:12:19 | 7:20 | 1.37 mi | 10:26 | 7:39 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
7:20 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:45:21
55% of race
Time at Slower Pace
1:26:58
45% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 191 | 170 | 170 | 228 | 208 | 208 |
| 10K | 3.10 mi | 252-61 | 228-58 | 228-58 | 289 | 263 | 263 |
| 15K | 3.11 mi | 244+8 | 220+8 | 220+8 | 228 | 208 | 208 |
| 20K | 3.11 mi | 221+23 | 198+22 | 198+22 | 188 | 172 | 172 |
| 25K | 3.10 mi | 213+8 | 191+7 | 191+7 | 226 | 206 | 206 |
| 30K | 3.11 mi | 264-51 | 239-48 | 239-48 | 660 | 538 | 538 |
| 35K | 3.11 mi | 293-29 | 261-22 | 261-22 | 675 | 536 | 536 |
| 40K | 3.10 mi | 301-8 | 264-3 | 264-3 | 570 | 448 | 448 |
| Finish(26.22 mi) | 1.37 mi | 300+1 | 262+2 | 262+2 | 541 | 417 | 417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
228
Males
208
M19-24
208
5K→10K
3.1 - 6.2 mi
Overall
289
Males
263
M19-24
263
10K→15K
6.2 - 9.3 mi
Overall
228
Males
208
M19-24
208
15K→20K
9.3 - 12.4 mi
Overall
188
Males
172
M19-24
172
20K→25K
12.4 - 15.5 mi
Overall
226
Males
206
M19-24
206
25K→30K
15.5 - 18.6 mi
Overall
660
Males
538
M19-24
538
30K→35K
18.6 - 21.8 mi
Overall
675
Males
536
M19-24
536
35K→40K
21.8 - 24.9 mi
Overall
570
Males
448
M19-24
448
40K→Finish
24.9 - 26.2 mi
Overall
541
Males
417
M19-24
417
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
