John Mills

St Paul, MN

Bib: 2684 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 47%

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:07/mi

25:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:37/mi

51:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:45/mi

1:19:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:33/mi

1:45:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:06/mi

2:14:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:59/mi

2:48:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:05/mi

3:31:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:11/mi

4:09:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:28/mi

4:25:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:13	8:07	3.11 mi	25:13	8:07	-
10K	51:59	8:22	3.10 mi	26:46	8:37	+0:30
15K	1:19:11	8:30	3.11 mi	27:12	8:45	+0:08
20K	1:45:44	8:30	3.11 mi	26:33	8:33	-0:12
25K	2:14:00	8:38	3.10 mi	28:16	9:06	+0:33
30K	2:48:07	9:01	3.11 mi	34:07	10:59	+1:53
35K	3:31:53	9:45	3.11 mi	43:46	14:05	+3:06
40K	4:09:43	10:03	3.10 mi	37:50	12:11	-1:54
Finish(26.22 mi)	4:25:22	10:08	1.37 mi	15:39	11:28	-0:43

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

10:08 /mi

Slowest Pace

14:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:13

10% of race

Time at Steady Pace

1:48:47

41% of race

Time at Slower Pace

2:11:22

50% of race

Average Pace: 10:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1310	1066	1066	2070	1600	1600
10K	3.10 mi	1604-294	1282-216	1282-216	2025	1559	1559
15K	3.11 mi	1744-140	1370-88	1370-88	2070	1600	1600
20K	3.11 mi	1781-37	1398-28	1398-28	1958	1519	1519
25K	3.10 mi	1846-65	1433-35	1433-35	2307	1730	1730
30K	3.11 mi	2294-448	1731-298	1731-298	4015	2659	2659
35K	3.11 mi	3114-820	2214-483	2214-483	5782	3495	3495
40K	3.10 mi	3240-126	2256-42	2256-42	4044	2523	2523
Finish(26.22 mi)	1.37 mi	3303-63	2283-27	2283-27	4662	2837	2837

2837

Passing Analysis

No position changes recorded for this athlete.

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