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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:54 | 3.11 mi | 27:40 | 8:54 | - | |
10K | 54:31 | 8:46 | 3.10 mi | 26:51 | 8:39 | -0:15 | |
15K | 1:22:55 | 8:54 | 3.11 mi | 28:24 | 9:08 | +0:29 | |
20K | 1:56:41 | 9:23 | 3.11 mi | 33:46 | 10:52 | +1:44 | |
25K | 2:28:25 | 9:33 | 3.10 mi | 31:44 | 10:13 | -0:39 | |
30K | 3:06:52 | 10:01 | 3.11 mi | 38:27 | 12:23 | +2:10 | |
35K | 3:45:05 | 10:21 | 3.11 mi | 38:13 | 12:18 | -0:05 | |
40K | 4:17:46 | 10:22 | 3.10 mi | 32:41 | 10:31 | -1:47 | |
Finish(26.22 mi) | 4:30:02 | 10:18 | 1.37 mi | 12:16 | 9:00 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:18 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
1:35:11
35% of race
Time at Steady Pace
1:38:11
36% of race
Time at Slower Pace
1:16:40
28% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2426 | 1820 | 1820 | 2780 | 2090 | 2090 |
| 10K | 3.10 mi | 2247+179 | 1710+110 | 1710+110 | 2079 | 1598 | 1598 |
| 15K | 3.11 mi | 2396-149 | 1820-110 | 1820-110 | 2780 | 2090 | 2090 |
| 20K | 3.11 mi | 3353-957 | 2440-620 | 2440-620 | 5260 | 3438 | 3438 |
| 25K | 3.10 mi | 3384-31 | 2452-12 | 2452-12 | 3690 | 2584 | 2584 |
| 30K | 3.11 mi | 3826-442 | 2668-216 | 2668-216 | 5313 | 3328 | 3328 |
| 35K | 3.11 mi | 3938-112 | 2706-38 | 2706-38 | 4514 | 2854 | 2854 |
| 40K | 3.10 mi | 3670+268 | 2499+207 | 2499+207 | 2437 | 1619 | 1619 |
| Finish(26.22 mi) | 1.37 mi | 3565+105 | 2436+63 | 2436+63 | 1831 | 1232 | 1232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2780
Males
2090
M30-34
2090
5K→10K
3.1 - 6.2 mi
Overall
2079
Males
1598
M30-34
1598
10K→15K
6.2 - 9.3 mi
Overall
2780
Males
2090
M30-34
2090
15K→20K
9.3 - 12.4 mi
Overall
5260
Males
3438
M30-34
3438
20K→25K
12.4 - 15.5 mi
Overall
3690
Males
2584
M30-34
2584
25K→30K
15.5 - 18.6 mi
Overall
5313
Males
3328
M30-34
3328
30K→35K
18.6 - 21.8 mi
Overall
4514
Males
2854
M30-34
2854
35K→40K
21.8 - 24.9 mi
Overall
2437
Males
1619
M30-34
1619
40K→Finish
24.9 - 26.2 mi
Overall
1831
Males
1232
M30-34
1232
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
