Michelle Laskowski

Tacoma, WA

Bib: 2679 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 35%

Gender (Female)

#0 / 2811

Top 25%

Division (F30-34)

#0 / 405

Top 26%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:55/mi

27:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:03/mi

55:49

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:17/mi

1:24:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:02/mi

1:52:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:34/mi

2:22:28

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:34/mi

2:52:10

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:47/mi

3:22:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:24/mi

3:54:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:50/mi

4:09:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:42	8:55	3.11 mi	27:42	8:55	-
10K	55:49	8:59	3.10 mi	28:07	9:03	+0:08
15K	1:24:41	9:05	3.11 mi	28:52	9:17	+0:14
20K	1:52:46	9:04	3.11 mi	28:05	9:02	-0:15
25K	2:22:28	9:10	3.10 mi	29:42	9:34	+0:32
30K	2:52:10	9:14	3.11 mi	29:42	9:34	0:00
35K	3:22:33	9:19	3.11 mi	30:23	9:47	+0:13
40K	3:54:52	9:27	3.10 mi	32:19	10:24	+0:37
Finish(26.22 mi)	4:09:39	9:32	1.37 mi	14:47	10:50	+0:26

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:32 /mi

Slowest Pace

10:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:54

34% of race

Time at Steady Pace

1:58:39

48% of race

Time at Slower Pace

47:06

19% of race

Average Pace: 9:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	2435	606	606	3088	794	794
10K	3.10 mi	2611-176	659-53	659-53	2826	713	713
15K	3.11 mi	2746-135	685-26	685-26	3088	794	794
20K	3.11 mi	2759-13	696-11	696-11	2846	712	712
25K	3.10 mi	2817-58	718-22	718-22	2926	790	790
30K	3.11 mi	2696+121	702+16	702+16	2431	679	679
35K	3.11 mi	2527+169	669+33	669+33	2065	601	601
40K	3.10 mi	2431+96	666+3	666+3	2328	771	771
Finish(26.22 mi)	1.37 mi	2485-54	698-32	698-32	3934	1491	1491

1491

Passing Analysis

No position changes recorded for this athlete.

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