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The Course
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:40 | 3.11 mi | 26:56 | 8:40 | - | |
10K | 54:03 | 8:42 | 3.10 mi | 27:07 | 8:44 | +0:04 | |
15K | 1:21:32 | 8:45 | 3.11 mi | 27:29 | 8:51 | +0:07 | |
20K | 1:48:24 | 8:43 | 3.11 mi | 26:52 | 8:39 | -0:12 | |
25K | 2:16:31 | 8:47 | 3.10 mi | 28:07 | 9:03 | +0:24 | |
30K | 2:44:51 | 8:51 | 3.11 mi | 28:20 | 9:07 | +0:04 | |
35K | 3:15:37 | 9:00 | 3.11 mi | 30:46 | 9:54 | +0:47 | |
40K | 3:49:55 | 9:15 | 3.10 mi | 34:18 | 11:02 | +1:08 | |
Finish(26.22 mi) | 4:05:14 | 9:22 | 1.37 mi | 15:19 | 11:14 | +0:12 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:22 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:51
67% of race
Time at Slower Pace
1:20:23
33% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2077 | 492 | 492 | 2207 | 500 | 500 |
| 10K | 3.10 mi | 2140-63 | 506-14 | 506-14 | 2243 | 524 | 524 |
| 15K | 3.11 mi | 2160-20 | 504+2 | 504+2 | 2207 | 500 | 500 |
| 20K | 3.11 mi | 2119+41 | 487+17 | 487+17 | 2150 | 483 | 483 |
| 25K | 3.10 mi | 2090+29 | 478+9 | 478+9 | 2214 | 538 | 538 |
| 30K | 3.11 mi | 2020+70 | 479-1 | 479-1 | 1871 | 486 | 486 |
| 35K | 3.11 mi | 2012+8 | 501-22 | 501-22 | 2186 | 664 | 664 |
| 40K | 3.10 mi | 2197-185 | 582-81 | 582-81 | 2918 | 1027 | 1027 |
| Finish(26.22 mi) | 1.37 mi | 2281-84 | 618-36 | 618-36 | 4386 | 1689 | 1689 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2207
Females
500
F25-29
500
5K→10K
3.1 - 6.2 mi
Overall
2243
Females
524
F25-29
524
10K→15K
6.2 - 9.3 mi
Overall
2207
Females
500
F25-29
500
15K→20K
9.3 - 12.4 mi
Overall
2150
Females
483
F25-29
483
20K→25K
12.4 - 15.5 mi
Overall
2214
Females
538
F25-29
538
25K→30K
15.5 - 18.6 mi
Overall
1871
Females
486
F25-29
486
30K→35K
18.6 - 21.8 mi
Overall
2186
Females
664
F25-29
664
35K→40K
21.8 - 24.9 mi
Overall
2918
Females
1027
F25-29
1027
40K→Finish
24.9 - 26.2 mi
Overall
4386
Females
1689
F25-29
1689
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
