Tait Nelson

St Louis Park, MN

Bib: 2677 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M19-24)
#0 / 590
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:56/mi
24:40
158138
10K· 6.21 mi
7:42/mi
48:35
117126
15K· 9.32 mi
8:05/mi
1:13:43
126145
20K· 12.43 mi
8:00/mi
1:38:35
78100
25K· 15.53 mi
8:51/mi
2:06:06
118148
30K· 18.64 mi
12:08/mi
2:43:49
11898
35K· 21.75 mi
17:47/mi
3:39:03
162132
40K· 24.85 mi
12:45/mi
4:18:40
12575
Finish· 26.22 mi
16:00/mi
4:40:30
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Tait's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:407:563.11 mi24:40
7:56
-
10K
48:357:493.10 mi23:55
7:42
-0:14
15K
1:13:437:553.11 mi25:08
8:05
+0:23
20K
1:38:357:563.11 mi24:52
8:00
-0:05
25K
2:06:068:073.10 mi27:31
8:51
+0:51
30K
2:43:498:473.11 mi37:43
12:08
+3:17
35K
3:39:0310:043.11 mi55:14
17:47
+5:39
40K
4:18:4010:243.10 mi39:37
12:45
-5:02
Finish(26.22 mi)
4:40:3010:421.37 mi21:50
16:00
+3:15
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

10:42 /mi

Slowest Pace

17:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:06:06

45% of race

Time at Slower Pace

2:34:24

55% of race

Average Pace: 10:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM19-24Seg. OverallSeg. MalesSeg. M19-24
5K3.11 mi10168428421174975975
10K3.10 mi929+87781+61781+61840717717
15K3.11 mi993-64832-51832-511174975975
20K3.11 mi1011-18845-13845-13122410061006
25K3.10 mi1173-162958-113958-113189114451445
30K3.11 mi1926-7531477-5191477-519510332223222
35K3.11 mi3580-16542490-10132490-1013692941024102
40K3.10 mi3719-1392529-392529-39456128042804
Finish(26.22 mi)1.37 mi4055-3362722-1932722-193687140664066

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
873 ft892 ft
158ft138ft
85 ft

Overall

1174

Males

975

M19-24

975

5K→10K

3.1 - 6.2 mi

Top 12%
892 ft883 ft
117ft126ft
23 ft

Overall

840

Males

717

M19-24

717

10K→15K

6.2 - 9.3 mi

Top 17%
879 ft860 ft
126ft145ft
49 ft

Overall

1174

Males

975

M19-24

975

15K→20K

9.3 - 12.4 mi

Top 17%
869 ft846 ft
78ft100ft
22 ft

Overall

1224

Males

1006

M19-24

1006

20K→25K

12.4 - 15.5 mi

Top 27%
853 ft823 ft
118ft148ft
62 ft

Overall

1891

Males

1445

M19-24

1445

25K→30K

15.5 - 18.6 mi

Top 73%
823 ft843 ft
118ft98ft
30 ft

Overall

5103

Males

3222

M19-24

3222

30K→35K

18.6 - 21.8 mi

Top 99%
846 ft876 ft
162ft132ft
74 ft

Overall

6929

Males

4102

M19-24

4102

35K→40K

21.8 - 24.9 mi

Top 65%
883 ft932 ft
125ft75ft
85 ft

Overall

4561

Males

2804

M19-24

2804

40K→Finish

24.9 - 26.2 mi

Top 98%
925 ft912 ft
72ft85ft
46 ft

Overall

6871

Males

4066

M19-24

4066

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion