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The Course
Tait's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 48:35 | 7:49 | 3.10 mi | 23:55 | 7:42 | -0:14 | |
15K | 1:13:43 | 7:55 | 3.11 mi | 25:08 | 8:05 | +0:23 | |
20K | 1:38:35 | 7:56 | 3.11 mi | 24:52 | 8:00 | -0:05 | |
25K | 2:06:06 | 8:07 | 3.10 mi | 27:31 | 8:51 | +0:51 | |
30K | 2:43:49 | 8:47 | 3.11 mi | 37:43 | 12:08 | +3:17 | |
35K | 3:39:03 | 10:04 | 3.11 mi | 55:14 | 17:47 | +5:39 | |
40K | 4:18:40 | 10:24 | 3.10 mi | 39:37 | 12:45 | -5:02 | |
Finish(26.22 mi) | 4:40:30 | 10:42 | 1.37 mi | 21:50 | 16:00 | +3:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
10:42 /mi
Slowest Pace
17:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:06:06
45% of race
Time at Slower Pace
2:34:24
55% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1016 | 842 | 842 | 1174 | 975 | 975 |
| 10K | 3.10 mi | 929+87 | 781+61 | 781+61 | 840 | 717 | 717 |
| 15K | 3.11 mi | 993-64 | 832-51 | 832-51 | 1174 | 975 | 975 |
| 20K | 3.11 mi | 1011-18 | 845-13 | 845-13 | 1224 | 1006 | 1006 |
| 25K | 3.10 mi | 1173-162 | 958-113 | 958-113 | 1891 | 1445 | 1445 |
| 30K | 3.11 mi | 1926-753 | 1477-519 | 1477-519 | 5103 | 3222 | 3222 |
| 35K | 3.11 mi | 3580-1654 | 2490-1013 | 2490-1013 | 6929 | 4102 | 4102 |
| 40K | 3.10 mi | 3719-139 | 2529-39 | 2529-39 | 4561 | 2804 | 2804 |
| Finish(26.22 mi) | 1.37 mi | 4055-336 | 2722-193 | 2722-193 | 6871 | 4066 | 4066 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1174
Males
975
M19-24
975
5K→10K
3.1 - 6.2 mi
Overall
840
Males
717
M19-24
717
10K→15K
6.2 - 9.3 mi
Overall
1174
Males
975
M19-24
975
15K→20K
9.3 - 12.4 mi
Overall
1224
Males
1006
M19-24
1006
20K→25K
12.4 - 15.5 mi
Overall
1891
Males
1445
M19-24
1445
25K→30K
15.5 - 18.6 mi
Overall
5103
Males
3222
M19-24
3222
30K→35K
18.6 - 21.8 mi
Overall
6929
Males
4102
M19-24
4102
35K→40K
21.8 - 24.9 mi
Overall
4561
Males
2804
M19-24
2804
40K→Finish
24.9 - 26.2 mi
Overall
6871
Males
4066
M19-24
4066
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
