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The Course
Paulina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
10K | 50:54 | 8:11 | 3.10 mi | 25:23 | 8:10 | -0:03 | |
15K | 1:16:58 | 8:15 | 3.11 mi | 26:04 | 8:23 | +0:13 | |
20K | 1:43:18 | 8:19 | 3.11 mi | 26:20 | 8:29 | +0:06 | |
25K | 2:10:39 | 8:25 | 3.10 mi | 27:21 | 8:48 | +0:19 | |
30K | 2:37:59 | 8:28 | 3.11 mi | 27:21 | 8:48 | 0:00 | |
35K | 3:06:38 | 8:35 | 3.11 mi | 28:39 | 9:13 | +0:25 | |
40K | 3:35:53 | 8:41 | 3.10 mi | 29:15 | 9:25 | +0:12 | |
Finish(26.22 mi) | 3:47:57 | 8:42 | 1.37 mi | 12:04 | 8:51 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:42 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
2:50:03
75% of race
Time at Steady Pace
57:54
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1426 | 277 | 277 | 1525 | 293 | 293 |
| 10K | 3.10 mi | 1409+17 | 268+9 | 268+9 | 1409 | 268 | 268 |
| 15K | 3.11 mi | 1430-21 | 271-3 | 271-3 | 1525 | 293 | 293 |
| 20K | 3.11 mi | 1496-66 | 289-18 | 289-18 | 1838 | 399 | 399 |
| 25K | 3.10 mi | 1533-37 | 319-30 | 319-30 | 1783 | 406 | 406 |
| 30K | 3.11 mi | 1478+55 | 314+5 | 314+5 | 1440 | 336 | 336 |
| 35K | 3.11 mi | 1450+28 | 322-8 | 322-8 | 1503 | 402 | 402 |
| 40K | 3.10 mi | 1390+60 | 322 | 322 | 1429 | 422 | 422 |
| Finish(26.22 mi) | 1.37 mi | 1386+4 | 329-7 | 329-7 | 1669 | 534 | 534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1525
Females
293
F25-29
293
5K→10K
3.1 - 6.2 mi
Overall
1409
Females
268
F25-29
268
10K→15K
6.2 - 9.3 mi
Overall
1525
Females
293
F25-29
293
15K→20K
9.3 - 12.4 mi
Overall
1838
Females
399
F25-29
399
20K→25K
12.4 - 15.5 mi
Overall
1783
Females
406
F25-29
406
25K→30K
15.5 - 18.6 mi
Overall
1440
Females
336
F25-29
336
30K→35K
18.6 - 21.8 mi
Overall
1503
Females
402
F25-29
402
35K→40K
21.8 - 24.9 mi
Overall
1429
Females
422
F25-29
422
40K→Finish
24.9 - 26.2 mi
Overall
1669
Females
534
F25-29
534
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
