Caroline Ostrand

Minneapolis, MN

Bib: 2672 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 13%

Gender (Female)

#0 / 2811

Top 6%

Division (F25-29)

#0 / 677

Top 8%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:42/mi

23:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:35/mi

47:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:48/mi

1:11:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:57/mi

1:36:22

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:31/mi

2:02:50

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:22/mi

2:28:50

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:46/mi

2:56:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:58/mi

3:23:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:13/mi

3:35:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:54	7:42	3.11 mi	23:54	7:42	-
10K	47:27	7:38	3.10 mi	23:33	7:35	-0:07
15K	1:11:41	7:41	3.11 mi	24:14	7:48	+0:13
20K	1:36:22	7:45	3.11 mi	24:41	7:57	+0:09
25K	2:02:50	7:54	3.10 mi	26:28	8:31	+0:34
30K	2:28:50	7:59	3.11 mi	26:00	8:22	-0:09
35K	2:56:05	8:06	3.11 mi	27:15	8:46	+0:24
40K	3:23:58	8:12	3.10 mi	27:53	8:58	+0:12
Finish(26.22 mi)	3:35:10	8:13	1.37 mi	11:12	8:13	-0:45

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:35 /mi

Average Pace

8:13 /mi

Slowest Pace

8:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:34

50% of race

Time at Steady Pace

1:19:43

37% of race

Time at Slower Pace

27:53

13% of race

Average Pace: 8:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	797	115	115	829	117	117
10K	3.10 mi	777+20	111+4	111+4	756	107	107
15K	3.11 mi	785-8	109+2	109+2	829	117	117
20K	3.11 mi	848-63	130-21	130-21	1155	198	198
25K	3.10 mi	926-78	151-21	151-21	1393	298	298
30K	3.11 mi	924+2	154-3	154-3	991	194	194
35K	3.11 mi	917+7	159-5	159-5	1037	246	246
40K	3.10 mi	889+28	163-4	163-4	1019	268	268
Finish(26.22 mi)	1.37 mi	881+8	169-6	169-6	1002	268	268

268

Passing Analysis

No position changes recorded for this athlete.

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