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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:31 | 3.11 mi | 26:29 | 8:31 | - | |
10K | 52:53 | 8:31 | 3.10 mi | 26:24 | 8:30 | -0:01 | |
15K | 1:19:11 | 8:30 | 3.11 mi | 26:18 | 8:28 | -0:02 | |
20K | 1:45:20 | 8:29 | 3.11 mi | 26:09 | 8:25 | -0:03 | |
25K | 2:12:59 | 8:34 | 3.10 mi | 27:39 | 8:54 | +0:29 | |
30K | 2:41:05 | 8:38 | 3.11 mi | 28:06 | 9:03 | +0:09 | |
35K | 3:11:19 | 8:48 | 3.11 mi | 30:14 | 9:44 | +0:41 | |
40K | 3:41:56 | 8:56 | 3.10 mi | 30:37 | 9:51 | +0:07 | |
Finish(26.22 mi) | 3:54:44 | 8:58 | 1.37 mi | 12:48 | 9:23 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:58 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
2:41:05
69% of race
Time at Steady Pace
1:13:39
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1850 | 1428 | 1428 | 1646 | 1314 | 1314 |
| 10K | 3.10 mi | 1823+27 | 1414+14 | 1414+14 | 1845 | 1445 | 1445 |
| 15K | 3.11 mi | 1742+81 | 1369+45 | 1369+45 | 1646 | 1314 | 1314 |
| 20K | 3.11 mi | 1722+20 | 1361+8 | 1361+8 | 1737 | 1368 | 1368 |
| 25K | 3.10 mi | 1755-33 | 1368-7 | 1368-7 | 1960 | 1495 | 1495 |
| 30K | 3.11 mi | 1702+53 | 1320+48 | 1320+48 | 1772 | 1318 | 1318 |
| 35K | 3.11 mi | 1716-14 | 1316+4 | 1316+4 | 2007 | 1428 | 1428 |
| 40K | 3.10 mi | 1721-5 | 1295+21 | 1295+21 | 1822 | 1248 | 1248 |
| Finish(26.22 mi) | 1.37 mi | 1755-34 | 1312-17 | 1312-17 | 2226 | 1489 | 1489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1646
Males
1314
M45-49
1314
5K→10K
3.1 - 6.2 mi
Overall
1845
Males
1445
M45-49
1445
10K→15K
6.2 - 9.3 mi
Overall
1646
Males
1314
M45-49
1314
15K→20K
9.3 - 12.4 mi
Overall
1737
Males
1368
M45-49
1368
20K→25K
12.4 - 15.5 mi
Overall
1960
Males
1495
M45-49
1495
25K→30K
15.5 - 18.6 mi
Overall
1772
Males
1318
M45-49
1318
30K→35K
18.6 - 21.8 mi
Overall
2007
Males
1428
M45-49
1428
35K→40K
21.8 - 24.9 mi
Overall
1822
Males
1248
M45-49
1248
40K→Finish
24.9 - 26.2 mi
Overall
2226
Males
1489
M45-49
1489
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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