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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:05 | 7:26 | 3.11 mi | 23:05 | 7:26 | - | |
10K | 45:50 | 7:23 | 3.10 mi | 22:45 | 7:19 | -0:07 | |
15K | 1:08:45 | 7:23 | 3.11 mi | 22:55 | 7:23 | +0:04 | |
20K | 1:31:24 | 7:21 | 3.11 mi | 22:39 | 7:17 | -0:06 | |
25K | 1:55:31 | 7:26 | 3.10 mi | 24:07 | 7:46 | +0:29 | |
30K | 2:21:14 | 7:35 | 3.11 mi | 25:43 | 8:17 | +0:31 | |
35K | 2:47:43 | 7:43 | 3.11 mi | 26:29 | 8:31 | +0:14 | |
40K | 3:15:07 | 7:51 | 3.10 mi | 27:24 | 8:49 | +0:18 | |
Finish(26.22 mi) | 3:25:46 | 7:51 | 1.37 mi | 10:39 | 7:49 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
7:51 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
1:31:24
44% of race
Time at Steady Pace
34:46
17% of race
Time at Slower Pace
1:19:36
39% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 653 | 568 | 568 | 515 | 463 | 463 |
| 10K | 3.10 mi | 588+65 | 521+47 | 521+47 | 541 | 482 | 482 |
| 15K | 3.11 mi | 552+36 | 492+29 | 492+29 | 515 | 463 | 463 |
| 20K | 3.11 mi | 530+22 | 475+17 | 475+17 | 528 | 472 | 472 |
| 25K | 3.10 mi | 570-40 | 507-32 | 507-32 | 660 | 563 | 563 |
| 30K | 3.11 mi | 602-32 | 527-20 | 527-20 | 914 | 741 | 741 |
| 35K | 3.11 mi | 600+2 | 516+11 | 516+11 | 829 | 651 | 651 |
| 40K | 3.10 mi | 614-14 | 517-1 | 517-1 | 890 | 662 | 662 |
| Finish(26.22 mi) | 1.37 mi | 604+10 | 506+11 | 506+11 | 667 | 507 | 507 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
515
Males
463
M35-39
463
5K→10K
3.1 - 6.2 mi
Overall
541
Males
482
M35-39
482
10K→15K
6.2 - 9.3 mi
Overall
515
Males
463
M35-39
463
15K→20K
9.3 - 12.4 mi
Overall
528
Males
472
M35-39
472
20K→25K
12.4 - 15.5 mi
Overall
660
Males
563
M35-39
563
25K→30K
15.5 - 18.6 mi
Overall
914
Males
741
M35-39
741
30K→35K
18.6 - 21.8 mi
Overall
829
Males
651
M35-39
651
35K→40K
21.8 - 24.9 mi
Overall
890
Males
662
M35-39
662
40K→Finish
24.9 - 26.2 mi
Overall
667
Males
507
M35-39
507
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
