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The Course
Lea's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:55 | 8:21 | 3.11 mi | 25:55 | 8:21 | - | |
10K | 52:01 | 8:22 | 3.10 mi | 26:06 | 8:24 | +0:03 | |
15K | 1:18:36 | 8:26 | 3.11 mi | 26:35 | 8:33 | +0:09 | |
20K | 1:44:54 | 8:26 | 3.11 mi | 26:18 | 8:28 | -0:05 | |
25K | 2:12:02 | 8:30 | 3.10 mi | 27:08 | 8:44 | +0:16 | |
30K | 2:40:22 | 8:36 | 3.11 mi | 28:20 | 9:07 | +0:23 | |
35K | 3:09:24 | 8:43 | 3.11 mi | 29:02 | 9:21 | +0:14 | |
40K | 3:38:23 | 8:47 | 3.10 mi | 28:59 | 9:20 | -0:01 | |
Finish(26.22 mi) | 3:50:04 | 8:47 | 1.37 mi | 11:41 | 8:34 | -0:46 |
See the rest of Lea's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:47 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
2:52:03
75% of race
Time at Steady Pace
58:01
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1564 | 317 | 317 | 1758 | 365 | 365 |
| 10K | 3.10 mi | 1610-46 | 323-6 | 323-6 | 1680 | 346 | 346 |
| 15K | 3.11 mi | 1666-56 | 346-23 | 346-23 | 1758 | 365 | 365 |
| 20K | 3.11 mi | 1670-4 | 346 | 346 | 1820 | 394 | 394 |
| 25K | 3.10 mi | 1661+9 | 354-8 | 354-8 | 1660 | 368 | 368 |
| 30K | 3.11 mi | 1653+8 | 370-16 | 370-16 | 1862 | 482 | 482 |
| 35K | 3.11 mi | 1610+43 | 368+2 | 368+2 | 1645 | 448 | 448 |
| 40K | 3.10 mi | 1527+83 | 356+12 | 356+12 | 1343 | 388 | 388 |
| Finish(26.22 mi) | 1.37 mi | 1503+24 | 355+1 | 355+1 | 1375 | 412 | 412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1758
Females
365
F35-39
365
5K→10K
3.1 - 6.2 mi
Overall
1680
Females
346
F35-39
346
10K→15K
6.2 - 9.3 mi
Overall
1758
Females
365
F35-39
365
15K→20K
9.3 - 12.4 mi
Overall
1820
Females
394
F35-39
394
20K→25K
12.4 - 15.5 mi
Overall
1660
Females
368
F35-39
368
25K→30K
15.5 - 18.6 mi
Overall
1862
Females
482
F35-39
482
30K→35K
18.6 - 21.8 mi
Overall
1645
Females
448
F35-39
448
35K→40K
21.8 - 24.9 mi
Overall
1343
Females
388
F35-39
388
40K→Finish
24.9 - 26.2 mi
Overall
1375
Females
412
F35-39
412
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
