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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 55:36 | 8:57 | 3.10 mi | 27:26 | 8:50 | -0:14 | |
15K | 1:23:24 | 8:57 | 3.11 mi | 27:48 | 8:57 | +0:07 | |
20K | 1:50:45 | 8:55 | 3.11 mi | 27:21 | 8:48 | -0:09 | |
25K | 2:17:58 | 8:53 | 3.10 mi | 27:13 | 8:46 | -0:02 | |
30K | 2:45:25 | 8:52 | 3.11 mi | 27:27 | 8:50 | +0:04 | |
35K | 3:12:52 | 8:52 | 3.11 mi | 27:27 | 8:50 | 0:00 | |
40K | 3:40:15 | 8:52 | 3.10 mi | 27:23 | 8:49 | -0:01 | |
Finish(26.22 mi) | 3:51:44 | 8:51 | 1.37 mi | 11:29 | 8:25 | -0:24 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:51 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
2:55:46
76% of race
Time at Steady Pace
55:58
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2714 | 1999 | 1999 | 2390 | 1825 | 1825 |
| 10K | 3.10 mi | 2566+148 | 1920+79 | 1920+79 | 2431 | 1840 | 1840 |
| 15K | 3.11 mi | 2503+63 | 1889+31 | 1889+31 | 2390 | 1825 | 1825 |
| 20K | 3.11 mi | 2448+55 | 1856+33 | 1856+33 | 2413 | 1843 | 1843 |
| 25K | 3.10 mi | 2272+176 | 1726+130 | 1726+130 | 1708 | 1321 | 1321 |
| 30K | 3.11 mi | 2076+196 | 1581+145 | 1581+145 | 1484 | 1132 | 1132 |
| 35K | 3.11 mi | 1826+250 | 1384+197 | 1384+197 | 1107 | 840 | 840 |
| 40K | 3.10 mi | 1625+201 | 1232+152 | 1232+152 | 887 | 659 | 659 |
| Finish(26.22 mi) | 1.37 mi | 1583+42 | 1200+32 | 1200+32 | 1212 | 864 | 864 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2390
Males
1825
M30-34
1825
5K→10K
3.1 - 6.2 mi
Overall
2431
Males
1840
M30-34
1840
10K→15K
6.2 - 9.3 mi
Overall
2390
Males
1825
M30-34
1825
15K→20K
9.3 - 12.4 mi
Overall
2413
Males
1843
M30-34
1843
20K→25K
12.4 - 15.5 mi
Overall
1708
Males
1321
M30-34
1321
25K→30K
15.5 - 18.6 mi
Overall
1484
Males
1132
M30-34
1132
30K→35K
18.6 - 21.8 mi
Overall
1107
Males
840
M30-34
840
35K→40K
21.8 - 24.9 mi
Overall
887
Males
659
M30-34
659
40K→Finish
24.9 - 26.2 mi
Overall
1212
Males
864
M30-34
864
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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