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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:56 | 3.11 mi | 24:39 | 7:56 | - | |
10K | 49:29 | 7:58 | 3.10 mi | 24:50 | 8:00 | +0:04 | |
15K | 1:14:05 | 7:57 | 3.11 mi | 24:36 | 7:55 | -0:05 | |
20K | 1:37:53 | 7:53 | 3.11 mi | 23:48 | 7:40 | -0:15 | |
25K | 2:05:00 | 8:03 | 3.10 mi | 27:07 | 8:44 | +1:04 | |
30K | 2:32:27 | 8:11 | 3.11 mi | 27:27 | 8:50 | +0:06 | |
35K | 3:02:40 | 8:24 | 3.11 mi | 30:13 | 9:44 | +0:54 | |
40K | 3:33:10 | 8:35 | 3.10 mi | 30:30 | 9:49 | +0:05 | |
Finish(26.22 mi) | 3:44:51 | 8:35 | 1.37 mi | 11:41 | 8:34 | -1:15 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:35 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
1:37:53
44% of race
Time at Steady Pace
1:06:15
29% of race
Time at Slower Pace
1:00:43
27% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 999 | 168 | 168 | 945 | 145 | 145 |
| 10K | 3.10 mi | 1043-44 | 176-8 | 176-8 | 1136 | 192 | 192 |
| 15K | 3.11 mi | 1013+30 | 163+13 | 163+13 | 945 | 145 | 145 |
| 20K | 3.11 mi | 972+41 | 158+5 | 158+5 | 832 | 127 | 127 |
| 25K | 3.10 mi | 1100-128 | 182-24 | 182-24 | 1652 | 365 | 365 |
| 30K | 3.11 mi | 1144-44 | 211-29 | 211-29 | 1481 | 349 | 349 |
| 35K | 3.11 mi | 1212-68 | 248-37 | 248-37 | 1993 | 573 | 573 |
| 40K | 3.10 mi | 1273-61 | 289-41 | 289-41 | 1784 | 560 | 560 |
| Finish(26.22 mi) | 1.37 mi | 1270+3 | 294-5 | 294-5 | 1373 | 411 | 411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
945
Females
145
F25-29
145
5K→10K
3.1 - 6.2 mi
Overall
1136
Females
192
F25-29
192
10K→15K
6.2 - 9.3 mi
Overall
945
Females
145
F25-29
145
15K→20K
9.3 - 12.4 mi
Overall
832
Females
127
F25-29
127
20K→25K
12.4 - 15.5 mi
Overall
1652
Females
365
F25-29
365
25K→30K
15.5 - 18.6 mi
Overall
1481
Females
349
F25-29
349
30K→35K
18.6 - 21.8 mi
Overall
1993
Females
573
F25-29
573
35K→40K
21.8 - 24.9 mi
Overall
1784
Females
560
F25-29
560
40K→Finish
24.9 - 26.2 mi
Overall
1373
Females
411
F25-29
411
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
