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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 56:23 | 9:04 | 3.10 mi | 28:17 | 9:06 | +0:03 | |
15K | 1:26:51 | 9:19 | 3.11 mi | 30:28 | 9:48 | +0:42 | |
20K | 2:00:56 | 9:44 | 3.11 mi | 34:05 | 10:58 | +1:10 | |
25K | 2:37:09 | 10:07 | 3.10 mi | 36:13 | 11:39 | +0:41 | |
30K | 3:14:57 | 10:27 | 3.11 mi | 37:48 | 12:10 | +0:31 | |
35K | 3:57:37 | 10:56 | 3.11 mi | 42:40 | 13:44 | +1:34 | |
40K | 4:41:55 | 11:21 | 3.10 mi | 44:18 | 14:16 | +0:32 | |
Finish(26.22 mi) | 4:57:31 | 11:21 | 1.37 mi | 15:36 | 11:26 | -2:50 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
11:21 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
1:26:51
29% of race
Time at Steady Pace
2:03:42
42% of race
Time at Slower Pace
1:26:58
29% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2683 | 699 | 699 | 3816 | 1087 | 1087 |
| 10K | 3.10 mi | 2787-104 | 714-15 | 714-15 | 2941 | 752 | 752 |
| 15K | 3.11 mi | 3230-443 | 863-149 | 863-149 | 3816 | 1087 | 1087 |
| 20K | 3.11 mi | 3789-559 | 1085-222 | 1085-222 | 5362 | 1848 | 1848 |
| 25K | 3.10 mi | 4205-416 | 1281-196 | 1281-196 | 5232 | 1839 | 1839 |
| 30K | 3.11 mi | 4393-188 | 1391-110 | 1391-110 | 5128 | 1875 | 1875 |
| 35K | 3.11 mi | 4649-256 | 1546-155 | 1546-155 | 5522 | 2132 | 2132 |
| 40K | 3.10 mi | 4861-212 | 1674-128 | 1674-128 | 5772 | 2293 | 2293 |
| Finish(26.22 mi) | 1.37 mi | 4864-3 | 1683-9 | 1683-9 | 4627 | 1789 | 1789 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3816
Females
1087
F19-24
1087
5K→10K
3.1 - 6.2 mi
Overall
2941
Females
752
F19-24
752
10K→15K
6.2 - 9.3 mi
Overall
3816
Females
1087
F19-24
1087
15K→20K
9.3 - 12.4 mi
Overall
5362
Females
1848
F19-24
1848
20K→25K
12.4 - 15.5 mi
Overall
5232
Females
1839
F19-24
1839
25K→30K
15.5 - 18.6 mi
Overall
5128
Females
1875
F19-24
1875
30K→35K
18.6 - 21.8 mi
Overall
5522
Females
2132
F19-24
2132
35K→40K
21.8 - 24.9 mi
Overall
5772
Females
2293
F19-24
2293
40K→Finish
24.9 - 26.2 mi
Overall
4627
Females
1789
F19-24
1789
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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