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The Course
Tanner's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:51 | 8:19 | 3.11 mi | 25:51 | 8:19 | - | |
10K | 51:51 | 8:21 | 3.10 mi | 26:00 | 8:22 | +0:03 | |
15K | 1:18:01 | 8:22 | 3.11 mi | 26:10 | 8:25 | +0:03 | |
20K | 1:44:07 | 8:23 | 3.11 mi | 26:06 | 8:24 | -0:01 | |
25K | 2:11:48 | 8:29 | 3.10 mi | 27:41 | 8:55 | +0:31 | |
30K | 2:42:02 | 8:42 | 3.11 mi | 30:14 | 9:44 | +0:49 | |
35K | 3:12:27 | 8:51 | 3.11 mi | 30:25 | 9:47 | +0:03 | |
40K | 3:45:51 | 9:05 | 3.10 mi | 33:24 | 10:45 | +0:58 | |
Finish(26.22 mi) | 3:58:18 | 9:06 | 1.37 mi | 12:27 | 9:08 | -1:37 |
See the rest of Tanner's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:06 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
1:44:07
44% of race
Time at Steady Pace
40:08
17% of race
Time at Slower Pace
1:34:03
39% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1542 | 1227 | 1227 | 1578 | 1265 | 1265 |
| 10K | 3.10 mi | 1573-31 | 1259-32 | 1259-32 | 1630 | 1300 | 1300 |
| 15K | 3.11 mi | 1575-2 | 1262-3 | 1262-3 | 1578 | 1265 | 1265 |
| 20K | 3.11 mi | 1599-24 | 1273-11 | 1273-11 | 1708 | 1344 | 1344 |
| 25K | 3.10 mi | 1638-39 | 1291-18 | 1291-18 | 1972 | 1504 | 1504 |
| 30K | 3.11 mi | 1783-145 | 1375-84 | 1375-84 | 2615 | 1856 | 1856 |
| 35K | 3.11 mi | 1793-10 | 1360+15 | 1360+15 | 2076 | 1467 | 1467 |
| 40K | 3.10 mi | 1954-161 | 1442-82 | 1442-82 | 2651 | 1741 | 1741 |
| Finish(26.22 mi) | 1.37 mi | 1960-6 | 1434+8 | 1434+8 | 1958 | 1317 | 1317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1578
Males
1265
M25-29
1265
5K→10K
3.1 - 6.2 mi
Overall
1630
Males
1300
M25-29
1300
10K→15K
6.2 - 9.3 mi
Overall
1578
Males
1265
M25-29
1265
15K→20K
9.3 - 12.4 mi
Overall
1708
Males
1344
M25-29
1344
20K→25K
12.4 - 15.5 mi
Overall
1972
Males
1504
M25-29
1504
25K→30K
15.5 - 18.6 mi
Overall
2615
Males
1856
M25-29
1856
30K→35K
18.6 - 21.8 mi
Overall
2076
Males
1467
M25-29
1467
35K→40K
21.8 - 24.9 mi
Overall
2651
Males
1741
M25-29
1741
40K→Finish
24.9 - 26.2 mi
Overall
1958
Males
1317
M25-29
1317
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
