Matthew Frable

Mesa, AZ

Bib: 2639 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 34%

Gender (Male)

#0 / 4157

Top 42%

Masters (Masters Men)

#0 / 1342

Top 34%

Division (M60-64)

#0 / 92

Top 25%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:48/mi

24:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:21/mi

50:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:27/mi

1:16:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:28/mi

1:42:43

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:31/mi

2:12:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:11/mi

2:43:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:18/mi

3:19:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:19/mi

3:54:10

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:19/mi

4:08:14

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:13	7:48	3.11 mi	24:13	7:48	-
10K	50:10	8:04	3.10 mi	25:57	8:21	+0:33
15K	1:16:24	8:12	3.11 mi	26:14	8:27	+0:06
20K	1:42:43	8:16	3.11 mi	26:19	8:28	+0:01
25K	2:12:16	8:31	3.10 mi	29:33	9:31	+1:03
30K	2:43:53	8:47	3.11 mi	31:37	10:11	+0:40
35K	3:19:00	9:09	3.11 mi	35:07	11:18	+1:07
40K	3:54:10	9:25	3.10 mi	35:10	11:19	+0:01
Finish(26.22 mi)	4:08:14	9:28	1.37 mi	14:04	10:19	-1:00

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

9:28 /mi

Slowest Pace

11:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:43

41% of race

Time at Steady Pace

29:33

12% of race

Time at Slower Pace

1:55:58

47% of race

Average Pace: 9:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	897	753	753	1608	1287	1287
10K	3.10 mi	1256-359	1027-274	1027-274	1611	1288	1288
15K	3.11 mi	1362-106	1103-76	1103-76	1608	1287	1287
20K	3.11 mi	1442-80	1167-64	1167-64	1835	1435	1435
25K	3.10 mi	1678-236	1319-152	1319-152	2864	2091	2091
30K	3.11 mi	1932-254	1481-162	1481-162	3133	2175	2175
35K	3.11 mi	2287-355	1700-219	1700-219	3561	2327	2327
40K	3.10 mi	2393-106	1737-37	1737-37	3180	2033	2033
Finish(26.22 mi)	1.37 mi	2413-20	1735+2	1735+2	3320	2109	2109

2109

Passing Analysis

No position changes recorded for this athlete.

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