Mara Westphalen

Cedar Rapids, IA

Bib: 2638 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 29%

Gender (Female)

#0 / 2811

Top 19%

Division (F19-24)

#0 / 541

Top 22%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:02/mi

28:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:58/mi

55:55

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:10/mi

1:24:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:58/mi

1:52:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:07/mi

2:20:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:13/mi

2:49:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:17/mi

3:18:06

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:21/mi

3:47:08

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:50/mi

3:59:11

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:03	9:02	3.11 mi	28:03	9:02	-
10K	55:55	9:00	3.10 mi	27:52	8:58	-0:04
15K	1:24:25	9:03	3.11 mi	28:30	9:10	+0:12
20K	1:52:18	9:02	3.11 mi	27:53	8:58	-0:12
25K	2:20:38	9:03	3.10 mi	28:20	9:07	+0:09
30K	2:49:16	9:05	3.11 mi	28:38	9:13	+0:06
35K	3:18:06	9:07	3.11 mi	28:50	9:17	+0:04
40K	3:47:08	9:08	3.10 mi	29:02	9:21	+0:04
Finish(26.22 mi)	3:59:11	9:08	1.37 mi	12:03	8:50	-0:31

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:08 /mi

Slowest Pace

9:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:19

76% of race

Time at Steady Pace

57:52

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	2650	683	683	2869	711	711
10K	3.10 mi	2643+7	670+13	670+13	2668	665	665
15K	3.11 mi	2683-40	664+6	664+6	2869	711	711
20K	3.11 mi	2663+20	659+5	659+5	2723	673	673
25K	3.10 mi	2560+103	634+25	634+25	2332	583	583
30K	3.11 mi	2419+141	598+36	598+36	1995	514	514
35K	3.11 mi	2201+218	558+40	558+40	1582	431	431
40K	3.10 mi	2044+157	541+17	541+17	1364	398	398
Finish(26.22 mi)	1.37 mi	2028+16	541	541	1659	529	529

529

Passing Analysis

No position changes recorded for this athlete.

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