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The Course
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:49 | 8:19 | 3.11 mi | 25:49 | 8:19 | - | |
10K | 52:15 | 8:25 | 3.10 mi | 26:26 | 8:30 | +0:11 | |
15K | 1:19:53 | 8:34 | 3.11 mi | 27:38 | 8:54 | +0:24 | |
20K | 1:48:16 | 8:43 | 3.11 mi | 28:23 | 9:08 | +0:14 | |
25K | 2:18:50 | 8:56 | 3.10 mi | 30:34 | 9:50 | +0:42 | |
30K | 2:52:31 | 9:15 | 3.11 mi | 33:41 | 10:50 | +1:00 | |
35K | 3:27:16 | 9:32 | 3.11 mi | 34:45 | 11:11 | +0:21 | |
40K | 4:02:52 | 9:46 | 3.10 mi | 35:36 | 11:28 | +0:17 | |
Finish(26.22 mi) | 4:16:36 | 9:48 | 1.37 mi | 13:44 | 10:04 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:48 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
1:48:16
42% of race
Time at Steady Pace
44:18
17% of race
Time at Slower Pace
1:44:02
41% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1533 | 1224 | 1224 | 2288 | 1753 | 1753 |
| 10K | 3.10 mi | 1668-135 | 1322-98 | 1322-98 | 1875 | 1458 | 1458 |
| 15K | 3.11 mi | 1857-189 | 1453-131 | 1453-131 | 2288 | 1753 | 1753 |
| 20K | 3.11 mi | 2100-243 | 1615-162 | 1615-162 | 2996 | 2214 | 2214 |
| 25K | 3.10 mi | 2330-230 | 1770-155 | 1770-155 | 3239 | 2326 | 2326 |
| 30K | 3.11 mi | 2723-393 | 2013-243 | 2013-243 | 3842 | 2576 | 2576 |
| 35K | 3.11 mi | 2836-113 | 2053-40 | 2053-40 | 3442 | 2261 | 2261 |
| 40K | 3.10 mi | 2856-20 | 2021+32 | 2021+32 | 3325 | 2120 | 2120 |
| Finish(26.22 mi) | 1.37 mi | 2840+16 | 1998+23 | 1998+23 | 3012 | 1933 | 1933 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2288
Males
1753
M50-54
1753
5K→10K
3.1 - 6.2 mi
Overall
1875
Males
1458
M50-54
1458
10K→15K
6.2 - 9.3 mi
Overall
2288
Males
1753
M50-54
1753
15K→20K
9.3 - 12.4 mi
Overall
2996
Males
2214
M50-54
2214
20K→25K
12.4 - 15.5 mi
Overall
3239
Males
2326
M50-54
2326
25K→30K
15.5 - 18.6 mi
Overall
3842
Males
2576
M50-54
2576
30K→35K
18.6 - 21.8 mi
Overall
3442
Males
2261
M50-54
2261
35K→40K
21.8 - 24.9 mi
Overall
3325
Males
2120
M50-54
2120
40K→Finish
24.9 - 26.2 mi
Overall
3012
Males
1933
M50-54
1933
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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