Russell Cox

Blaine, MN

Bib: 2627 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 23%

Gender (Male)

#0 / 4157

Top 29%

Division (M35-39)

#0 / 610

Top 33%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:24/mi

26:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:14/mi

51:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:24/mi

1:17:46

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:34/mi

1:44:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:00/mi

2:12:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:08/mi

2:40:44

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:15/mi

3:09:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:46/mi

3:39:51

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:11/mi

3:52:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:05	8:24	3.11 mi	26:05	8:24	-
10K	51:41	8:19	3.10 mi	25:36	8:14	-0:10
15K	1:17:46	8:21	3.11 mi	26:05	8:24	+0:10
20K	1:44:24	8:24	3.11 mi	26:38	8:34	+0:10
25K	2:12:22	8:31	3.10 mi	27:58	9:00	+0:26
30K	2:40:44	8:37	3.11 mi	28:22	9:08	+0:08
35K	3:09:29	8:43	3.11 mi	28:45	9:15	+0:07
40K	3:39:51	8:51	3.10 mi	30:22	9:46	+0:31
Finish(26.22 mi)	3:52:23	8:52	1.37 mi	12:32	9:11	-0:35

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

8:52 /mi

Slowest Pace

9:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:22

57% of race

Time at Steady Pace

1:09:39

30% of race

Time at Slower Pace

30:22

13% of race

Average Pace: 8:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1643	1300	1300	1537	1240	1240
10K	3.10 mi	1547+96	1244+56	1244+56	1491	1203	1203
15K	3.11 mi	1542+5	1244	1244	1537	1240	1240
20K	3.11 mi	1625-83	1289-45	1289-45	1998	1552	1552
25K	3.10 mi	1684-59	1323-34	1323-34	2110	1600	1600
30K	3.11 mi	1679+5	1303+20	1303+20	1887	1397	1397
35K	3.11 mi	1618+61	1245+58	1245+58	1547	1129	1129
40K	3.10 mi	1602+16	1219+26	1219+26	1751	1204	1204
Finish(26.22 mi)	1.37 mi	1619-17	1220-1	1220-1	2015	1355	1355

1355

Passing Analysis

No position changes recorded for this athlete.

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