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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:05 | 8:04 | 3.11 mi | 25:05 | 8:04 | - | |
10K | 50:18 | 8:06 | 3.10 mi | 25:13 | 8:07 | +0:03 | |
15K | 1:15:48 | 8:08 | 3.11 mi | 25:30 | 8:12 | +0:05 | |
20K | 1:44:17 | 8:23 | 3.11 mi | 28:29 | 9:10 | +0:58 | |
25K | 2:13:45 | 8:37 | 3.10 mi | 29:28 | 9:29 | +0:19 | |
30K | 2:45:18 | 8:52 | 3.11 mi | 31:33 | 10:09 | +0:40 | |
35K | 3:23:18 | 9:21 | 3.11 mi | 38:00 | 12:14 | +2:05 | |
40K | 4:10:27 | 10:05 | 3.10 mi | 47:09 | 15:11 | +2:57 | |
Finish(26.22 mi) | 4:29:10 | 10:16 | 1.37 mi | 18:43 | 13:43 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
10:16 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
1:15:48
28% of race
Time at Steady Pace
1:29:30
33% of race
Time at Slower Pace
1:43:52
39% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1238 | 1010 | 1010 | 1313 | 1078 | 1078 |
| 10K | 3.10 mi | 1280-42 | 1045-35 | 1045-35 | 1333 | 1087 | 1087 |
| 15K | 3.11 mi | 1276+4 | 1045 | 1045 | 1313 | 1078 | 1078 |
| 20K | 3.11 mi | 1617-341 | 1284-239 | 1284-239 | 3046 | 2247 | 2247 |
| 25K | 3.10 mi | 1827-210 | 1417-133 | 1417-133 | 2833 | 2068 | 2068 |
| 30K | 3.11 mi | 2065-238 | 1572-155 | 1572-155 | 3114 | 2163 | 2163 |
| 35K | 3.11 mi | 2567-502 | 1882-310 | 1882-310 | 4445 | 2812 | 2812 |
| 40K | 3.10 mi | 3288-721 | 2288-406 | 2288-406 | 6296 | 3725 | 3725 |
| Finish(26.22 mi) | 1.37 mi | 3521-233 | 2406-118 | 2406-118 | 6357 | 3758 | 3758 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1313
Males
1078
M19-24
1078
5K→10K
3.1 - 6.2 mi
Overall
1333
Males
1087
M19-24
1087
10K→15K
6.2 - 9.3 mi
Overall
1313
Males
1078
M19-24
1078
15K→20K
9.3 - 12.4 mi
Overall
3046
Males
2247
M19-24
2247
20K→25K
12.4 - 15.5 mi
Overall
2833
Males
2068
M19-24
2068
25K→30K
15.5 - 18.6 mi
Overall
3114
Males
2163
M19-24
2163
30K→35K
18.6 - 21.8 mi
Overall
4445
Males
2812
M19-24
2812
35K→40K
21.8 - 24.9 mi
Overall
6296
Males
3725
M19-24
3725
40K→Finish
24.9 - 26.2 mi
Overall
6357
Males
3758
M19-24
3758
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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