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The Course
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:53 | 3.11 mi | 24:31 | 7:53 | - | |
10K | 48:52 | 7:52 | 3.10 mi | 24:21 | 7:50 | -0:03 | |
15K | 1:13:08 | 7:51 | 3.11 mi | 24:16 | 7:49 | -0:01 | |
20K | 1:37:20 | 7:50 | 3.11 mi | 24:12 | 7:47 | -0:02 | |
25K | 2:02:19 | 7:52 | 3.10 mi | 24:59 | 8:02 | +0:15 | |
30K | 2:27:47 | 7:56 | 3.11 mi | 25:28 | 8:12 | +0:10 | |
35K | 2:54:25 | 8:01 | 3.11 mi | 26:38 | 8:34 | +0:22 | |
40K | 3:22:08 | 8:08 | 3.10 mi | 27:43 | 8:55 | +0:21 | |
Finish(26.22 mi) | 3:33:17 | 8:08 | 1.37 mi | 11:09 | 8:11 | -0:44 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:08 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
2:38:56
75% of race
Time at Steady Pace
54:21
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 966 | 159 | 159 | 836 | 120 | 120 |
| 10K | 3.10 mi | 966 | 156+3 | 156+3 | 979 | 159 | 159 |
| 15K | 3.11 mi | 931+35 | 147+9 | 147+9 | 836 | 120 | 120 |
| 20K | 3.11 mi | 933-2 | 146+1 | 146+1 | 971 | 152 | 152 |
| 25K | 3.10 mi | 901+32 | 142+4 | 142+4 | 928 | 164 | 164 |
| 30K | 3.11 mi | 859+42 | 139+3 | 139+3 | 855 | 160 | 160 |
| 35K | 3.11 mi | 854+5 | 136+3 | 136+3 | 867 | 190 | 190 |
| 40K | 3.10 mi | 834+20 | 146-10 | 146-10 | 972 | 254 | 254 |
| Finish(26.22 mi) | 1.37 mi | 826+8 | 148-2 | 148-2 | 969 | 258 | 258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
836
Females
120
F30-34
120
5K→10K
3.1 - 6.2 mi
Overall
979
Females
159
F30-34
159
10K→15K
6.2 - 9.3 mi
Overall
836
Females
120
F30-34
120
15K→20K
9.3 - 12.4 mi
Overall
971
Females
152
F30-34
152
20K→25K
12.4 - 15.5 mi
Overall
928
Females
164
F30-34
164
25K→30K
15.5 - 18.6 mi
Overall
855
Females
160
F30-34
160
30K→35K
18.6 - 21.8 mi
Overall
867
Females
190
F30-34
190
35K→40K
21.8 - 24.9 mi
Overall
972
Females
254
F30-34
254
40K→Finish
24.9 - 26.2 mi
Overall
969
Females
258
F30-34
258
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
