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The Course
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 58:04 | 9:21 | 3.10 mi | 28:54 | 9:18 | -0:05 | |
15K | 1:27:22 | 9:22 | 3.11 mi | 29:18 | 9:26 | +0:08 | |
20K | 1:55:27 | 9:17 | 3.11 mi | 28:05 | 9:02 | -0:24 | |
25K | 2:24:48 | 9:19 | 3.10 mi | 29:21 | 9:27 | +0:25 | |
30K | 2:54:08 | 9:20 | 3.11 mi | 29:20 | 9:26 | -0:01 | |
35K | 3:23:27 | 9:21 | 3.11 mi | 29:20 | 9:26 | 0:00 | |
40K | 3:53:18 | 9:23 | 3.10 mi | 29:51 | 9:36 | +0:10 | |
Finish(26.22 mi) | 4:05:33 | 9:22 | 1.37 mi | 12:15 | 8:59 | -0:37 |
See the rest of Greg's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:22 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
1:38:24
40% of race
Time at Steady Pace
2:27:09
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3363 | 2418 | 2418 | 3295 | 2424 | 2424 |
| 10K | 3.10 mi | 3375-12 | 2433-15 | 2433-15 | 3338 | 2428 | 2428 |
| 15K | 3.11 mi | 3352+23 | 2427+6 | 2427+6 | 3295 | 2424 | 2424 |
| 20K | 3.11 mi | 3173+179 | 2333+94 | 2333+94 | 2843 | 2126 | 2126 |
| 25K | 3.10 mi | 3062+111 | 2254+79 | 2254+79 | 2790 | 2043 | 2043 |
| 30K | 3.11 mi | 2863+199 | 2110+144 | 2110+144 | 2283 | 1662 | 1662 |
| 35K | 3.11 mi | 2577+286 | 1890+220 | 1890+220 | 1749 | 1270 | 1270 |
| 40K | 3.10 mi | 2351+226 | 1711+179 | 1711+179 | 1597 | 1113 | 1113 |
| Finish(26.22 mi) | 1.37 mi | 2299+52 | 1670+41 | 1670+41 | 1816 | 1223 | 1223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3295
Males
2424
M50-54
2424
5K→10K
3.1 - 6.2 mi
Overall
3338
Males
2428
M50-54
2428
10K→15K
6.2 - 9.3 mi
Overall
3295
Males
2424
M50-54
2424
15K→20K
9.3 - 12.4 mi
Overall
2843
Males
2126
M50-54
2126
20K→25K
12.4 - 15.5 mi
Overall
2790
Males
2043
M50-54
2043
25K→30K
15.5 - 18.6 mi
Overall
2283
Males
1662
M50-54
1662
30K→35K
18.6 - 21.8 mi
Overall
1749
Males
1270
M50-54
1270
35K→40K
21.8 - 24.9 mi
Overall
1597
Males
1113
M50-54
1113
40K→Finish
24.9 - 26.2 mi
Overall
1816
Males
1223
M50-54
1223
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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