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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 58:03 | 9:21 | 3.10 mi | 28:53 | 9:18 | -0:05 | |
15K | 1:27:22 | 9:22 | 3.11 mi | 29:19 | 9:26 | +0:08 | |
20K | 1:55:27 | 9:17 | 3.11 mi | 28:05 | 9:02 | -0:24 | |
25K | 2:24:49 | 9:19 | 3.10 mi | 29:22 | 9:27 | +0:25 | |
30K | 3:02:16 | 9:47 | 3.11 mi | 37:27 | 12:03 | +2:36 | |
35K | 3:41:26 | 10:11 | 3.11 mi | 39:10 | 12:36 | +0:33 | |
40K | 4:27:06 | 10:45 | 3.10 mi | 45:40 | 14:42 | +2:06 | |
Finish(26.22 mi) | 4:46:59 | 10:57 | 1.37 mi | 19:53 | 14:35 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:57 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:49
50% of race
Time at Slower Pace
2:22:10
50% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3368 | 2419 | 2419 | 3316 | 2436 | 2436 |
| 10K | 3.10 mi | 3372-4 | 2431-12 | 2431-12 | 3334 | 2426 | 2426 |
| 15K | 3.11 mi | 3356+16 | 2431 | 2431 | 3316 | 2436 | 2436 |
| 20K | 3.11 mi | 3175+181 | 2335+96 | 2335+96 | 2849 | 2130 | 2130 |
| 25K | 3.10 mi | 3068+107 | 2257+78 | 2257+78 | 2804 | 2053 | 2053 |
| 30K | 3.11 mi | 3446-378 | 2462-205 | 2462-205 | 5020 | 3181 | 3181 |
| 35K | 3.11 mi | 3726-280 | 2573-111 | 2573-111 | 4741 | 2974 | 2974 |
| 40K | 3.10 mi | 4142-416 | 2783-210 | 2783-210 | 6065 | 3603 | 3603 |
| Finish(26.22 mi) | 1.37 mi | 4343-201 | 2881-98 | 2881-98 | 6638 | 3924 | 3924 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3316
Males
2436
M25-29
2436
5K→10K
3.1 - 6.2 mi
Overall
3334
Males
2426
M25-29
2426
10K→15K
6.2 - 9.3 mi
Overall
3316
Males
2436
M25-29
2436
15K→20K
9.3 - 12.4 mi
Overall
2849
Males
2130
M25-29
2130
20K→25K
12.4 - 15.5 mi
Overall
2804
Males
2053
M25-29
2053
25K→30K
15.5 - 18.6 mi
Overall
5020
Males
3181
M25-29
3181
30K→35K
18.6 - 21.8 mi
Overall
4741
Males
2974
M25-29
2974
35K→40K
21.8 - 24.9 mi
Overall
6065
Males
3603
M25-29
3603
40K→Finish
24.9 - 26.2 mi
Overall
6638
Males
3924
M25-29
3924
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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