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The Course
Timothy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:06 | 8:52 | 3.10 mi | 26:57 | 8:40 | -0:24 | |
15K | 1:22:05 | 8:48 | 3.11 mi | 26:59 | 8:41 | +0:01 | |
20K | 1:48:19 | 8:43 | 3.11 mi | 26:14 | 8:27 | -0:14 | |
25K | 2:14:30 | 8:39 | 3.10 mi | 26:11 | 8:26 | -0:01 | |
30K | 2:42:39 | 8:44 | 3.11 mi | 28:09 | 9:04 | +0:38 | |
35K | 3:22:16 | 9:18 | 3.11 mi | 39:37 | 12:45 | +3:41 | |
40K | 4:07:11 | 9:57 | 3.10 mi | 44:55 | 14:27 | +1:42 | |
Finish(26.22 mi) | 4:25:47 | 10:09 | 1.37 mi | 18:36 | 13:38 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
10:09 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:39
61% of race
Time at Slower Pace
1:43:08
39% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2709 | 1995 | 1995 | 1964 | 1526 | 1526 |
| 10K | 3.10 mi | 2416+293 | 1823+172 | 1823+172 | 2131 | 1631 | 1631 |
| 15K | 3.11 mi | 2246+170 | 1709+114 | 1709+114 | 1964 | 1526 | 1526 |
| 20K | 3.11 mi | 2105+141 | 1619+90 | 1619+90 | 1796 | 1409 | 1409 |
| 25K | 3.10 mi | 1897+208 | 1471+148 | 1471+148 | 1310 | 1031 | 1031 |
| 30K | 3.11 mi | 1829+68 | 1409+62 | 1409+62 | 1792 | 1334 | 1334 |
| 35K | 3.11 mi | 2503-674 | 1838-429 | 1838-429 | 4841 | 3035 | 3035 |
| 40K | 3.10 mi | 3109-606 | 2175-337 | 2175-337 | 5916 | 3528 | 3528 |
| Finish(26.22 mi) | 1.37 mi | 3327-218 | 2298-123 | 2298-123 | 6314 | 3730 | 3730 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1964
Males
1526
M40-44
1526
5K→10K
3.1 - 6.2 mi
Overall
2131
Males
1631
M40-44
1631
10K→15K
6.2 - 9.3 mi
Overall
1964
Males
1526
M40-44
1526
15K→20K
9.3 - 12.4 mi
Overall
1796
Males
1409
M40-44
1409
20K→25K
12.4 - 15.5 mi
Overall
1310
Males
1031
M40-44
1031
25K→30K
15.5 - 18.6 mi
Overall
1792
Males
1334
M40-44
1334
30K→35K
18.6 - 21.8 mi
Overall
4841
Males
3035
M40-44
3035
35K→40K
21.8 - 24.9 mi
Overall
5916
Males
3528
M40-44
3528
40K→Finish
24.9 - 26.2 mi
Overall
6314
Males
3730
M40-44
3730
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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