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The Course
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:04 | 8:04 | 3.11 mi | 25:04 | 8:04 | - | |
10K | 49:28 | 7:58 | 3.10 mi | 24:24 | 7:51 | -0:13 | |
15K | 1:14:04 | 7:57 | 3.11 mi | 24:36 | 7:55 | +0:04 | |
20K | 1:38:13 | 7:54 | 3.11 mi | 24:09 | 7:46 | -0:09 | |
25K | 2:03:49 | 7:58 | 3.10 mi | 25:36 | 8:14 | +0:28 | |
30K | 2:36:31 | 8:24 | 3.11 mi | 32:42 | 10:32 | +2:18 | |
35K | 3:10:13 | 8:45 | 3.11 mi | 33:42 | 10:51 | +0:19 | |
40K | 3:48:19 | 9:11 | 3.10 mi | 38:06 | 12:16 | +1:25 | |
Finish(26.22 mi) | 3:59:34 | 9:09 | 1.37 mi | 11:15 | 8:15 | -4:01 |
See the rest of Samuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
9:09 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:15:04
56% of race
Time at Slower Pace
1:44:30
44% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1227 | 1000 | 1000 | 948 | 801 | 801 |
| 10K | 3.10 mi | 1040+187 | 863+137 | 863+137 | 992 | 830 | 830 |
| 15K | 3.11 mi | 1012+28 | 848+15 | 848+15 | 948 | 801 | 801 |
| 20K | 3.11 mi | 987+25 | 824+24 | 824+24 | 954 | 806 | 806 |
| 25K | 3.10 mi | 997-10 | 833-9 | 833-9 | 1107 | 898 | 898 |
| 30K | 3.11 mi | 1376-379 | 1091-258 | 1091-258 | 3514 | 2393 | 2393 |
| 35K | 3.11 mi | 1660-284 | 1278-187 | 1278-187 | 3161 | 2103 | 2103 |
| 40K | 3.10 mi | 2114-454 | 1554-276 | 1554-276 | 4110 | 2562 | 2562 |
| Finish(26.22 mi) | 1.37 mi | 2049+65 | 1500+54 | 1500+54 | 1052 | 764 | 764 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
948
Males
801
M30-34
801
5K→10K
3.1 - 6.2 mi
Overall
992
Males
830
M30-34
830
10K→15K
6.2 - 9.3 mi
Overall
948
Males
801
M30-34
801
15K→20K
9.3 - 12.4 mi
Overall
954
Males
806
M30-34
806
20K→25K
12.4 - 15.5 mi
Overall
1107
Males
898
M30-34
898
25K→30K
15.5 - 18.6 mi
Overall
3514
Males
2393
M30-34
2393
30K→35K
18.6 - 21.8 mi
Overall
3161
Males
2103
M30-34
2103
35K→40K
21.8 - 24.9 mi
Overall
4110
Males
2562
M30-34
2562
40K→Finish
24.9 - 26.2 mi
Overall
1052
Males
764
M30-34
764
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
