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The Course
Seth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 8:59 | 3.11 mi | 27:56 | 8:59 | - | |
10K | 54:51 | 8:50 | 3.10 mi | 26:55 | 8:40 | -0:19 | |
15K | 1:21:38 | 8:46 | 3.11 mi | 26:47 | 8:37 | -0:03 | |
20K | 1:47:50 | 8:41 | 3.11 mi | 26:12 | 8:26 | -0:11 | |
25K | 2:15:48 | 8:45 | 3.10 mi | 27:58 | 9:00 | +0:34 | |
30K | 2:45:04 | 8:51 | 3.11 mi | 29:16 | 9:25 | +0:25 | |
35K | 3:18:18 | 9:07 | 3.11 mi | 33:14 | 10:42 | +1:17 | |
40K | 3:56:42 | 9:31 | 3.10 mi | 38:24 | 12:22 | +1:40 | |
Finish(26.22 mi) | 4:10:45 | 9:34 | 1.37 mi | 14:03 | 10:18 | -2:04 |
See the rest of Seth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:34 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:04
66% of race
Time at Slower Pace
1:25:41
34% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2571 | 1905 | 1905 | 1850 | 1456 | 1456 |
| 10K | 3.10 mi | 2331+240 | 1765+140 | 1765+140 | 2111 | 1617 | 1617 |
| 15K | 3.11 mi | 2176+155 | 1663+102 | 1663+102 | 1850 | 1456 | 1456 |
| 20K | 3.11 mi | 2052+124 | 1581+82 | 1581+82 | 1778 | 1395 | 1395 |
| 25K | 3.10 mi | 2025+27 | 1564+17 | 1564+17 | 2116 | 1605 | 1605 |
| 30K | 3.11 mi | 2042-17 | 1556+8 | 1556+8 | 2263 | 1649 | 1649 |
| 35K | 3.11 mi | 2227-185 | 1657-101 | 1657-101 | 3007 | 2007 | 2007 |
| 40K | 3.10 mi | 2528-301 | 1825-168 | 1825-168 | 4201 | 2611 | 2611 |
| Finish(26.22 mi) | 1.37 mi | 2535-7 | 1813+12 | 1813+12 | 3304 | 2097 | 2097 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1850
Males
1456
M30-34
1456
5K→10K
3.1 - 6.2 mi
Overall
2111
Males
1617
M30-34
1617
10K→15K
6.2 - 9.3 mi
Overall
1850
Males
1456
M30-34
1456
15K→20K
9.3 - 12.4 mi
Overall
1778
Males
1395
M30-34
1395
20K→25K
12.4 - 15.5 mi
Overall
2116
Males
1605
M30-34
1605
25K→30K
15.5 - 18.6 mi
Overall
2263
Males
1649
M30-34
1649
30K→35K
18.6 - 21.8 mi
Overall
3007
Males
2007
M30-34
2007
35K→40K
21.8 - 24.9 mi
Overall
4201
Males
2611
M30-34
2611
40K→Finish
24.9 - 26.2 mi
Overall
3304
Males
2097
M30-34
2097
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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