Race Timeline
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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:57 | 7:04 | 3.11 mi | 21:57 | 7:04 | - | |
10K | 44:31 | 7:10 | 3.10 mi | 22:34 | 7:16 | +0:12 | |
15K | 1:07:21 | 7:14 | 3.11 mi | 22:50 | 7:21 | +0:05 | |
20K | 1:29:31 | 7:12 | 3.11 mi | 22:10 | 7:08 | -0:13 | |
25K | 1:51:52 | 7:12 | 3.10 mi | 22:21 | 7:12 | +0:04 | |
30K | 2:14:30 | 7:13 | 3.11 mi | 22:38 | 7:17 | +0:05 | |
35K | 2:37:11 | 7:14 | 3.11 mi | 22:41 | 7:18 | +0:01 | |
40K | 2:59:17 | 7:13 | 3.10 mi | 22:06 | 7:07 | -0:11 | |
Finish(26.22 mi) | 3:08:11 | 7:11 | 1.37 mi | 8:54 | 6:32 | -0:35 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:32 /mi
Average Pace
7:11 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
1:15:07
40% of race
Time at Steady Pace
1:53:04
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 427 | 386 | 386 | 493 | 446 | 446 |
| 10K | 3.10 mi | 462-35 | 418-32 | 418-32 | 506 | 455 | 455 |
| 15K | 3.11 mi | 468-6 | 421-3 | 421-3 | 493 | 446 | 446 |
| 20K | 3.11 mi | 451+17 | 407+14 | 407+14 | 431 | 388 | 388 |
| 25K | 3.10 mi | 418+33 | 375+32 | 375+32 | 337 | 304 | 304 |
| 30K | 3.11 mi | 368+50 | 329+46 | 329+46 | 279 | 247 | 247 |
| 35K | 3.11 mi | 315+53 | 280+49 | 280+49 | 216 | 184 | 184 |
| 40K | 3.10 mi | 260+55 | 229+51 | 229+51 | 142 | 124 | 124 |
| Finish(26.22 mi) | 1.37 mi | 246+14 | 216+13 | 216+13 | 110 | 95 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
493
Males
446
M30-34
446
5K→10K
3.1 - 6.2 mi
Overall
506
Males
455
M30-34
455
10K→15K
6.2 - 9.3 mi
Overall
493
Males
446
M30-34
446
15K→20K
9.3 - 12.4 mi
Overall
431
Males
388
M30-34
388
20K→25K
12.4 - 15.5 mi
Overall
337
Males
304
M30-34
304
25K→30K
15.5 - 18.6 mi
Overall
279
Males
247
M30-34
247
30K→35K
18.6 - 21.8 mi
Overall
216
Males
184
M30-34
184
35K→40K
21.8 - 24.9 mi
Overall
142
Males
124
M30-34
124
40K→Finish
24.9 - 26.2 mi
Overall
110
Males
95
M30-34
95
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
