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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 54:56 | 8:50 | 3.10 mi | 27:41 | 8:55 | +0:09 | |
15K | 1:22:22 | 8:50 | 3.11 mi | 27:26 | 8:50 | -0:05 | |
20K | 1:49:21 | 8:48 | 3.11 mi | 26:59 | 8:41 | -0:09 | |
25K | 2:18:16 | 8:54 | 3.10 mi | 28:55 | 9:18 | +0:37 | |
30K | 2:51:35 | 9:12 | 3.11 mi | 33:19 | 10:43 | +1:25 | |
35K | 3:29:39 | 9:38 | 3.11 mi | 38:04 | 12:15 | +1:32 | |
40K | 4:10:12 | 10:04 | 3.10 mi | 40:33 | 13:03 | +0:48 | |
Finish(26.22 mi) | 4:26:37 | 10:11 | 1.37 mi | 16:25 | 12:02 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
10:11 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:16
52% of race
Time at Slower Pace
2:08:21
48% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2227 | 1680 | 1680 | 2187 | 1686 | 1686 |
| 10K | 3.10 mi | 2357-130 | 1783-103 | 1783-103 | 2571 | 1929 | 1929 |
| 15K | 3.11 mi | 2288+69 | 1740+43 | 1740+43 | 2187 | 1686 | 1686 |
| 20K | 3.11 mi | 2245+43 | 1722+18 | 1722+18 | 2215 | 1712 | 1712 |
| 25K | 3.10 mi | 2302-57 | 1749-27 | 1749-27 | 2601 | 1928 | 1928 |
| 30K | 3.11 mi | 2645-343 | 1958-209 | 1958-209 | 3730 | 2516 | 2516 |
| 35K | 3.11 mi | 2981-336 | 2136-178 | 2136-178 | 4472 | 2827 | 2827 |
| 40K | 3.10 mi | 3277-296 | 2279-143 | 2279-143 | 4829 | 2953 | 2953 |
| Finish(26.22 mi) | 1.37 mi | 3377-100 | 2326-47 | 2326-47 | 5258 | 3157 | 3157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2187
Males
1686
M35-39
1686
5K→10K
3.1 - 6.2 mi
Overall
2571
Males
1929
M35-39
1929
10K→15K
6.2 - 9.3 mi
Overall
2187
Males
1686
M35-39
1686
15K→20K
9.3 - 12.4 mi
Overall
2215
Males
1712
M35-39
1712
20K→25K
12.4 - 15.5 mi
Overall
2601
Males
1928
M35-39
1928
25K→30K
15.5 - 18.6 mi
Overall
3730
Males
2516
M35-39
2516
30K→35K
18.6 - 21.8 mi
Overall
4472
Males
2827
M35-39
2827
35K→40K
21.8 - 24.9 mi
Overall
4829
Males
2953
M35-39
2953
40K→Finish
24.9 - 26.2 mi
Overall
5258
Males
3157
M35-39
3157
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
