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The Course
Randy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:01:49 | 9:57 | 3.10 mi | 30:46 | 9:54 | -0:06 | |
15K | 1:33:52 | 10:04 | 3.11 mi | 32:03 | 10:19 | +0:25 | |
20K | 2:08:44 | 10:22 | 3.11 mi | 34:52 | 11:13 | +0:54 | |
25K | 2:50:49 | 11:00 | 3.10 mi | 42:05 | 13:33 | +2:20 | |
30K | 3:34:18 | 11:30 | 3.11 mi | 43:29 | 14:00 | +0:27 | |
35K | 4:21:02 | 12:00 | 3.11 mi | 46:44 | 15:03 | +1:03 | |
40K | 5:04:58 | 12:16 | 3.10 mi | 43:56 | 14:08 | -0:55 | |
Finish(26.22 mi) | 5:22:17 | 12:18 | 1.37 mi | 17:19 | 12:42 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
12:18 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
2:08:44
40% of race
Time at Steady Pace
59:24
18% of race
Time at Slower Pace
2:14:09
42% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4321 | 2961 | 2961 | 4535 | 3099 | 3099 |
| 10K | 3.10 mi | 4285+36 | 2957+4 | 2957+4 | 4271 | 2958 | 2958 |
| 15K | 3.11 mi | 4370-85 | 3012-55 | 3012-55 | 4535 | 3099 | 3099 |
| 20K | 3.11 mi | 4745-375 | 3196-184 | 3196-184 | 5598 | 3587 | 3587 |
| 25K | 3.10 mi | 5313-568 | 3462-266 | 3462-266 | 6413 | 3889 | 3889 |
| 30K | 3.11 mi | 5595-282 | 3568-106 | 3568-106 | 6237 | 3771 | 3771 |
| 35K | 3.11 mi | 5764-169 | 3625-57 | 3625-57 | 6298 | 3756 | 3756 |
| 40K | 3.10 mi | 5763+1 | 3610+15 | 3610+15 | 5717 | 3422 | 3422 |
| Finish(26.22 mi) | 1.37 mi | 5759+4 | 3600+10 | 3600+10 | 5825 | 3463 | 3463 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4535
Males
3099
M45-49
3099
5K→10K
3.1 - 6.2 mi
Overall
4271
Males
2958
M45-49
2958
10K→15K
6.2 - 9.3 mi
Overall
4535
Males
3099
M45-49
3099
15K→20K
9.3 - 12.4 mi
Overall
5598
Males
3587
M45-49
3587
20K→25K
12.4 - 15.5 mi
Overall
6413
Males
3889
M45-49
3889
25K→30K
15.5 - 18.6 mi
Overall
6237
Males
3771
M45-49
3771
30K→35K
18.6 - 21.8 mi
Overall
6298
Males
3756
M45-49
3756
35K→40K
21.8 - 24.9 mi
Overall
5717
Males
3422
M45-49
3422
40K→Finish
24.9 - 26.2 mi
Overall
5825
Males
3463
M45-49
3463
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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