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The Course
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 9:59 | 3.11 mi | 31:02 | 9:59 | - | |
10K | 1:01:32 | 9:54 | 3.10 mi | 30:30 | 9:49 | -0:10 | |
15K | 1:35:34 | 10:15 | 3.11 mi | 34:02 | 10:57 | +1:08 | |
20K | 2:10:00 | 10:28 | 3.11 mi | 34:26 | 11:05 | +0:08 | |
25K | 2:45:51 | 10:41 | 3.10 mi | 35:51 | 11:32 | +0:27 | |
30K | 3:25:43 | 11:02 | 3.11 mi | 39:52 | 12:50 | +1:18 | |
35K | 4:10:07 | 11:30 | 3.11 mi | 44:24 | 14:17 | +1:27 | |
40K | 4:52:32 | 11:46 | 3.10 mi | 42:25 | 13:39 | -0:38 | |
Finish(26.22 mi) | 5:08:06 | 11:46 | 1.37 mi | 15:34 | 11:25 | -2:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:46 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
1:01:32
20% of race
Time at Steady Pace
1:59:53
39% of race
Time at Slower Pace
2:06:41
41% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4315 | 1344 | 1344 | 5332 | 1808 | 1808 |
| 10K | 3.10 mi | 4229+86 | 1292+52 | 1292+52 | 4124 | 1231 | 1231 |
| 15K | 3.11 mi | 4591-362 | 1444-152 | 1444-152 | 5332 | 1808 | 1808 |
| 20K | 3.11 mi | 4895-304 | 1600-156 | 1600-156 | 5460 | 1907 | 1907 |
| 25K | 3.10 mi | 4937-42 | 1641-41 | 1641-41 | 5148 | 1795 | 1795 |
| 30K | 3.11 mi | 5117-180 | 1756-115 | 1756-115 | 5627 | 2112 | 2112 |
| 35K | 3.11 mi | 5309-192 | 1882-126 | 1882-126 | 5892 | 2316 | 2316 |
| 40K | 3.10 mi | 5325-16 | 1908-26 | 1908-26 | 5311 | 2058 | 2058 |
| Finish(26.22 mi) | 1.37 mi | 5280+45 | 1897+11 | 1897+11 | 4597 | 1773 | 1773 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5332
Females
1808
F40-44
1808
5K→10K
3.1 - 6.2 mi
Overall
4124
Females
1231
F40-44
1231
10K→15K
6.2 - 9.3 mi
Overall
5332
Females
1808
F40-44
1808
15K→20K
9.3 - 12.4 mi
Overall
5460
Females
1907
F40-44
1907
20K→25K
12.4 - 15.5 mi
Overall
5148
Females
1795
F40-44
1795
25K→30K
15.5 - 18.6 mi
Overall
5627
Females
2112
F40-44
2112
30K→35K
18.6 - 21.8 mi
Overall
5892
Females
2316
F40-44
2316
35K→40K
21.8 - 24.9 mi
Overall
5311
Females
2058
F40-44
2058
40K→Finish
24.9 - 26.2 mi
Overall
4597
Females
1773
F40-44
1773
Passing Analysis
No position changes recorded for this athlete.
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