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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:31 | 3.11 mi | 26:29 | 8:31 | - | |
10K | 53:08 | 8:33 | 3.10 mi | 26:39 | 8:35 | +0:04 | |
15K | 1:19:51 | 8:34 | 3.11 mi | 26:43 | 8:36 | +0:01 | |
20K | 1:45:57 | 8:32 | 3.11 mi | 26:06 | 8:24 | -0:12 | |
25K | 2:12:26 | 8:32 | 3.10 mi | 26:29 | 8:31 | +0:07 | |
30K | 2:40:36 | 8:37 | 3.11 mi | 28:10 | 9:04 | +0:33 | |
35K | 3:08:45 | 8:41 | 3.11 mi | 28:10 | 9:04 | 0:00 | |
40K | 3:38:12 | 8:47 | 3.10 mi | 29:27 | 9:29 | +0:25 | |
Finish(26.22 mi) | 3:50:14 | 8:47 | 1.37 mi | 12:02 | 8:49 | -0:40 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:47 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
3:20:47
87% of race
Time at Steady Pace
29:27
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1848 | 1426 | 1426 | 1810 | 1428 | 1428 |
| 10K | 3.10 mi | 1895-47 | 1463-37 | 1463-37 | 1965 | 1522 | 1522 |
| 15K | 3.11 mi | 1849+46 | 1446+17 | 1446+17 | 1810 | 1428 | 1428 |
| 20K | 3.11 mi | 1802+47 | 1413+33 | 1413+33 | 1704 | 1341 | 1341 |
| 25K | 3.10 mi | 1690+112 | 1326+87 | 1326+87 | 1407 | 1105 | 1105 |
| 30K | 3.11 mi | 1670+20 | 1296+30 | 1296+30 | 1793 | 1335 | 1335 |
| 35K | 3.11 mi | 1565+105 | 1211+85 | 1211+85 | 1344 | 997 | 997 |
| 40K | 3.10 mi | 1518+47 | 1162+49 | 1162+49 | 1482 | 1040 | 1040 |
| Finish(26.22 mi) | 1.37 mi | 1511+7 | 1151+11 | 1151+11 | 1637 | 1120 | 1120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1810
Males
1428
M35-39
1428
5K→10K
3.1 - 6.2 mi
Overall
1965
Males
1522
M35-39
1522
10K→15K
6.2 - 9.3 mi
Overall
1810
Males
1428
M35-39
1428
15K→20K
9.3 - 12.4 mi
Overall
1704
Males
1341
M35-39
1341
20K→25K
12.4 - 15.5 mi
Overall
1407
Males
1105
M35-39
1105
25K→30K
15.5 - 18.6 mi
Overall
1793
Males
1335
M35-39
1335
30K→35K
18.6 - 21.8 mi
Overall
1344
Males
997
M35-39
997
35K→40K
21.8 - 24.9 mi
Overall
1482
Males
1040
M35-39
1040
40K→Finish
24.9 - 26.2 mi
Overall
1637
Males
1120
M35-39
1120
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
