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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:57 | 7:04 | 3.11 mi | 21:57 | 7:04 | - | |
10K | 44:31 | 7:10 | 3.10 mi | 22:34 | 7:16 | +0:12 | |
15K | 1:07:21 | 7:14 | 3.11 mi | 22:50 | 7:21 | +0:05 | |
20K | 1:29:31 | 7:12 | 3.11 mi | 22:10 | 7:08 | -0:13 | |
25K | 1:51:52 | 7:12 | 3.10 mi | 22:21 | 7:12 | +0:04 | |
30K | 2:14:30 | 7:13 | 3.11 mi | 22:38 | 7:17 | +0:05 | |
35K | 2:38:33 | 7:17 | 3.11 mi | 24:03 | 7:44 | +0:27 | |
40K | 3:02:45 | 7:21 | 3.10 mi | 24:12 | 7:47 | +0:03 | |
Finish(26.22 mi) | 3:12:13 | 7:20 | 1.37 mi | 9:28 | 6:56 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:20 /mi
Slowest Pace
7:47 /mi
Segments
Time at Faster Pace
2:23:58
75% of race
Time at Steady Pace
48:15
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 429 | 388 | 388 | 494 | 447 | 447 |
| 10K | 3.10 mi | 463-34 | 419-31 | 419-31 | 507 | 456 | 456 |
| 15K | 3.11 mi | 469-6 | 422-3 | 422-3 | 494 | 447 | 447 |
| 20K | 3.11 mi | 452+17 | 408+14 | 408+14 | 433 | 390 | 390 |
| 25K | 3.10 mi | 419+33 | 376+32 | 376+32 | 338 | 305 | 305 |
| 30K | 3.11 mi | 369+50 | 330+46 | 330+46 | 281 | 249 | 249 |
| 35K | 3.11 mi | 344+25 | 305+25 | 305+25 | 354 | 300 | 300 |
| 40K | 3.10 mi | 318+26 | 280+25 | 280+25 | 319 | 263 | 263 |
| Finish(26.22 mi) | 1.37 mi | 299+19 | 261+19 | 261+19 | 225 | 184 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
494
Males
447
M30-34
447
5K→10K
3.1 - 6.2 mi
Overall
507
Males
456
M30-34
456
10K→15K
6.2 - 9.3 mi
Overall
494
Males
447
M30-34
447
15K→20K
9.3 - 12.4 mi
Overall
433
Males
390
M30-34
390
20K→25K
12.4 - 15.5 mi
Overall
338
Males
305
M30-34
305
25K→30K
15.5 - 18.6 mi
Overall
281
Males
249
M30-34
249
30K→35K
18.6 - 21.8 mi
Overall
354
Males
300
M30-34
300
35K→40K
21.8 - 24.9 mi
Overall
319
Males
263
M30-34
263
40K→Finish
24.9 - 26.2 mi
Overall
225
Males
184
M30-34
184
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
