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The Course
Bennett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 28:22 | 9:08 | -0:14 | |
15K | 1:27:22 | 9:22 | 3.11 mi | 29:54 | 9:37 | +0:29 | |
20K | 2:00:27 | 9:42 | 3.11 mi | 33:05 | 10:39 | +1:02 | |
25K | 2:34:00 | 9:55 | 3.10 mi | 33:33 | 10:48 | +0:09 | |
30K | 3:13:35 | 10:23 | 3.11 mi | 39:35 | 12:44 | +1:56 | |
35K | 3:54:05 | 10:46 | 3.11 mi | 40:30 | 13:02 | +0:18 | |
40K | 4:36:11 | 11:07 | 3.10 mi | 42:06 | 13:33 | +0:31 | |
Finish(26.22 mi) | 4:49:56 | 11:04 | 1.37 mi | 13:45 | 10:05 | -3:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
11:04 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
1:27:22
30% of race
Time at Steady Pace
1:20:23
28% of race
Time at Slower Pace
2:02:11
42% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3330 | 2402 | 2402 | 3577 | 2579 | 2579 |
| 10K | 3.10 mi | 3174+156 | 2323+79 | 2323+79 | 2984 | 2204 | 2204 |
| 15K | 3.11 mi | 3357-183 | 2432-109 | 2432-109 | 3577 | 2579 | 2579 |
| 20K | 3.11 mi | 3752-395 | 2669-237 | 2669-237 | 5031 | 3329 | 3329 |
| 25K | 3.10 mi | 3904-152 | 2738-69 | 2738-69 | 4390 | 2957 | 2957 |
| 30K | 3.11 mi | 4299-395 | 2936-198 | 2936-198 | 5567 | 3466 | 3466 |
| 35K | 3.11 mi | 4453-154 | 2985-49 | 2985-49 | 5077 | 3160 | 3160 |
| 40K | 3.10 mi | 4584-131 | 3021-36 | 3021-36 | 5222 | 3185 | 3185 |
| Finish(26.22 mi) | 1.37 mi | 4502+82 | 2965+56 | 2965+56 | 3038 | 1949 | 1949 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3577
Males
2579
M19-24
2579
5K→10K
3.1 - 6.2 mi
Overall
2984
Males
2204
M19-24
2204
10K→15K
6.2 - 9.3 mi
Overall
3577
Males
2579
M19-24
2579
15K→20K
9.3 - 12.4 mi
Overall
5031
Males
3329
M19-24
3329
20K→25K
12.4 - 15.5 mi
Overall
4390
Males
2957
M19-24
2957
25K→30K
15.5 - 18.6 mi
Overall
5567
Males
3466
M19-24
3466
30K→35K
18.6 - 21.8 mi
Overall
5077
Males
3160
M19-24
3160
35K→40K
21.8 - 24.9 mi
Overall
5222
Males
3185
M19-24
3185
40K→Finish
24.9 - 26.2 mi
Overall
3038
Males
1949
M19-24
1949
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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