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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 53:15 | 8:34 | 3.10 mi | 26:14 | 8:27 | -0:15 | |
15K | 1:19:35 | 8:32 | 3.11 mi | 26:20 | 8:29 | +0:02 | |
20K | 1:45:03 | 8:27 | 3.11 mi | 25:28 | 8:12 | -0:17 | |
25K | 2:11:09 | 8:27 | 3.10 mi | 26:06 | 8:24 | +0:12 | |
30K | 2:37:41 | 8:28 | 3.11 mi | 26:32 | 8:32 | +0:08 | |
35K | 3:08:23 | 8:40 | 3.11 mi | 30:42 | 9:53 | +1:21 | |
40K | 3:41:00 | 8:53 | 3.10 mi | 32:37 | 10:30 | +0:37 | |
Finish(26.22 mi) | 3:54:05 | 8:56 | 1.37 mi | 13:05 | 9:36 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:56 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:41
67% of race
Time at Slower Pace
1:16:24
33% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2122 | 1612 | 1612 | 1660 | 1326 | 1326 |
| 10K | 3.10 mi | 1936+186 | 1496+116 | 1496+116 | 1764 | 1391 | 1391 |
| 15K | 3.11 mi | 1811+125 | 1414+82 | 1414+82 | 1660 | 1326 | 1326 |
| 20K | 3.11 mi | 1677+134 | 1328+86 | 1328+86 | 1450 | 1169 | 1169 |
| 25K | 3.10 mi | 1580+97 | 1244+84 | 1244+84 | 1274 | 1005 | 1005 |
| 30K | 3.11 mi | 1462+118 | 1153+91 | 1153+91 | 1139 | 892 | 892 |
| 35K | 3.11 mi | 1552-90 | 1200-47 | 1200-47 | 2173 | 1512 | 1512 |
| 40K | 3.10 mi | 1669-117 | 1260-60 | 1260-60 | 2415 | 1604 | 1604 |
| Finish(26.22 mi) | 1.37 mi | 1716-47 | 1288-28 | 1288-28 | 2445 | 1620 | 1620 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1660
Males
1326
M30-34
1326
5K→10K
3.1 - 6.2 mi
Overall
1764
Males
1391
M30-34
1391
10K→15K
6.2 - 9.3 mi
Overall
1660
Males
1326
M30-34
1326
15K→20K
9.3 - 12.4 mi
Overall
1450
Males
1169
M30-34
1169
20K→25K
12.4 - 15.5 mi
Overall
1274
Males
1005
M30-34
1005
25K→30K
15.5 - 18.6 mi
Overall
1139
Males
892
M30-34
892
30K→35K
18.6 - 21.8 mi
Overall
2173
Males
1512
M30-34
1512
35K→40K
21.8 - 24.9 mi
Overall
2415
Males
1604
M30-34
1604
40K→Finish
24.9 - 26.2 mi
Overall
2445
Males
1620
M30-34
1620
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
